How many calories are in cheese?

Cheese, parmesan, fresh, regular fat contains approximately 374 calories (1,565 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cheese?

There are 32g of protein per 100g of cheese, parmesan, fresh, regular fat.

Cheese, parmesan, fresh, regular fat contains 0g of total sugars per 100g, making it low in sugar.

Cheese, parmesan, fresh, regular fat has 27g of total fat per 100g.

A hard granular cheese prepared by removing the majority of cream from cows milk before heating, curdling and brining.

Energy with dietary fibre

1,565kJ

Protein

32.0g

Fat, total

27.0g

Total dietary fibre

Total sugars

Sodium

1,000mg

Per 100g of edible portion

How many calories are in cheese?: Cheese, parmesan, fresh, regular fat contains approximately 374 calories (1,565 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?: There are 32g of protein per 100g of cheese, parmesan, fresh, regular fat.
How much sugar is in cheese?: Cheese, parmesan, fresh, regular fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?: Cheese, parmesan, fresh, regular fat has 27g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,565 kJ
Energy, without dietary fibre	1,565 kJ

Nutrient	Per 100g
Moisture	33.6 g
Protein	32.0 g
Nitrogen	5.0 g
Fat, total	27.0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	948 mg
Copper	0.20 mg
Iodine	38.0 ug
Iron	0.17 mg
Lead	0 ug
Magnesium	41.0 mg
Manganese	0.03 mg
Molybdenum	9.2 ug
Phosphorus	648 mg
Potassium	78.0 mg
Selenium	14.0 ug
Sodium	1,000 mg
Zinc	3.7 mg
Retinol	210 ug
Vitamin A retinol equivalents	228 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	110 ug
Beta-carotene equivalents	110 ug
Thiamin	0.02 mg
Riboflavin	0.46 mg
Niacin	0 mg
Niacin derived from tryptophan	5.2 mg
Niacin derived equivalents	5.2 mg
Pantothenic acid	0.20 mg
Pyridoxine	0 mg
Cobalamin	1.8 ug
Folate, natural	61.0 ug
Folic acid	0 ug
Total folates	61.0 ug
Dietary folate equivalents	61.0 ug
Vitamin C	0 mg
Cholecalciferol	0.08 ug
Ergocalciferol	0.02 ug
25-hydroxy cholecalciferol	0.02 ug
25-hydroxy ergocalciferol	0.01 ug
Vitamin D3 equivalents	0.25 ug
Alpha tocopherol	1.1 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.1 mg

Nutrient	Per 100g
C4	1.4 g
C6	0.84 g
C8	0.46 g
C10	0.87 g
C12	1.0 g
C14	3.0 g
C15	0.31 g
C16	8.0 g
C17	0.18 g
C18	2.6 g
C20	0.02 g
C22	0 g
C24	0 g
Total saturated fatty acids	18.7 g
C14:1	0.28 g
C16:1	0.51 g
C17:1	0 g
C18:1	4.7 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	5.5 g
C18:2w6	0.46 g
C18:3w3	0.13 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.59 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	408 mg

Nutrient	Per 100g
Tryptophan	306 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002479. All values per 100g of edible portion.