How many calories are in corn?

Corn, fresh on cob, raw contains approximately 88 calories (369 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in corn?

There are 3.6g of protein per 100g of corn, fresh on cob, raw.

Corn, fresh on cob, raw contains 5.4g of total sugars per 100g, making it moderate in sugar.

Corn, fresh on cob, raw has 1.8g of total fat per 100g.

Corn, fresh on cob, raw is a source of dietary fibre, providing 4.2g per 100g.

The round, yellow kernels of maize formed on an ear which is surrounded by a green husk. Uncooked kernels from a cob.

Energy with dietary fibre

369kJ

Protein

3.6g

Fat, total

1.8g

Total dietary fibre

4.2g

Total sugars

5.4g

Sodium

19.0mg

Per 100g of edible portion

How many calories are in corn?: Corn, fresh on cob, raw contains approximately 88 calories (369 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in corn?: There are 3.6g of protein per 100g of corn, fresh on cob, raw.
How much sugar is in corn?: Corn, fresh on cob, raw contains 5.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in corn?: Corn, fresh on cob, raw has 1.8g of total fat per 100g.
Is corn high in fibre?: Corn, fresh on cob, raw is a source of dietary fibre, providing 4.2g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	369 kJ
Energy, without dietary fibre	335 kJ

Nutrient	Per 100g
Moisture	78.0 g
Protein	3.6 g
Nitrogen	0.58 g
Fat, total	1.8 g
Total dietary fibre	4.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	12.5 g
Available carbohydrate, with sugar alcohols	12.5 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	16.0 mg
Chromium	0 ug
Copper	0.03 mg
Iodine	0 ug
Iron	1.2 mg
Lead	0 ug
Magnesium	12.0 mg
Manganese	0.11 mg
Molybdenum	1.5 ug
Phosphorus	22.0 mg
Potassium	250 mg
Selenium	0 ug
Sodium	19.0 mg
Zinc	0.45 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug
Biotin	0.30 ug
Cystine plus cysteine	142 mg/gN
Cystine plus cysteine	82.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	13.0 ug
Beta-carotene equivalents	6.0 ug
Lutein	1,800 ug
Thiamin	0.05 mg
Riboflavin	0.05 mg
Niacin	1.3 mg
Niacin derived from tryptophan	0.49 mg
Niacin derived equivalents	1.7 mg
Pantothenic acid	0.18 mg
Pyridoxine	0.07 mg
Cobalamin	0 ug
Folate, natural	16.0 ug
Folic acid	0 ug
Total folates	16.0 ug
Dietary folate equivalents	16.0 ug
Vitamin C	3.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.35 g
C17	0 g
C18	0.06 g
C20	0.01 g
C24	0 g
Total saturated fatty acids	0.43 g
C14:1	0 g
C15:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.56 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.58 g
C18:2w6	0.62 g
C18:3w3	0.02 g
C20:2w6	0 mg
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.65 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003209. All values per 100g of edible portion.