How many calories are in mandarin?

Mandarin, peeled, raw contains approximately 47 calories (197 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in mandarin?

There are 0.8g of protein per 100g of mandarin, peeled, raw.

Mandarin, peeled, raw contains 9.8g of total sugars per 100g, making it moderate in sugar.

Mandarin, peeled, raw has 0.2g of total fat per 100g.

Mandarin, peeled, raw contains 1.6g of dietary fibre per 100g.

Citrus fruit with an orange peel and flesh. Imperial cultivar of mandarin.

Energy with dietary fibre

197kJ

Protein

0.80g

Fat, total

0.20g

Total dietary fibre

1.6g

Total sugars

9.8g

Sodium

3.0mg

Per 100g of edible portion

How many calories are in mandarin?: Mandarin, peeled, raw contains approximately 47 calories (197 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mandarin?: There are 0.8g of protein per 100g of mandarin, peeled, raw.
How much sugar is in mandarin?: Mandarin, peeled, raw contains 9.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in mandarin?: Mandarin, peeled, raw has 0.2g of total fat per 100g.
Is mandarin high in fibre?: Mandarin, peeled, raw contains 1.6g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	197 kJ
Energy, without dietary fibre	185 kJ

Nutrient	Per 100g
Moisture	86.2 g
Protein	0.80 g
Nitrogen	0.14 g
Fat, total	0.20 g
Total dietary fibre	1.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	9.8 g
Available carbohydrate, with sugar alcohols	9.8 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	26.0 mg
Chromium	3.5 ug
Chloride	10.0 mg
Copper	0.04 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0 mg
Lead	0 ug
Magnesium	12.0 mg
Manganese	0.05 mg
Molybdenum	0 ug
Phosphorus	18.0 mg
Potassium	170 mg
Selenium	0 ug
Sodium	3.0 mg
Zinc	0.06 mg
Retinol	0 ug
Vitamin A retinol equivalents	43.0 ug
Biotin	0.20 ug
Cystine plus cysteine	52.0 mg/gN
Cystine plus cysteine	7.0 mg

Nutrient	Per 100g
Alpha-carotene	6.0 ug
Beta-carotene	212 ug
Cryptoxanthin	89.0 ug
Beta-carotene equivalents	260 ug
Xanthophyl	520 ug
Thiamin	0.04 mg
Riboflavin	0.03 mg
Niacin	0 mg
Niacin derived from tryptophan	0.03 mg
Niacin derived equivalents	0.03 mg
Pantothenic acid	0.11 mg
Pyridoxine	0.06 mg
Cobalamin	0 ug
Folate, natural	19.0 ug
Folic acid	0 ug
Total folates	19.0 ug
Dietary folate equivalents	19.0 ug
Vitamin C	28.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.10 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005293. All values per 100g of edible portion.