How many calories are in oats?

Oats, rolled, uncooked contains approximately 374 calories (1,564 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in oats?

There are 12.2g of protein per 100g of oats, rolled, uncooked.

Oats, rolled, uncooked contains 1g of total sugars per 100g, making it low in sugar.

Oats, rolled, uncooked has 9.5g of total fat per 100g.

Yes - Oats, rolled, uncooked is a high-fibre food with 9.5g of dietary fibre per 100g.

Crushed grain produced by steaming and flattening with hot rollers. No further cooking. Includes traditional and quick cooking styles.

Energy with dietary fibre

1,564kJ

Protein

12.2g

Fat, total

9.5g

Total dietary fibre

9.5g

Total sugars

1.0g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in oats?: Oats, rolled, uncooked contains approximately 374 calories (1,564 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in oats?: There are 12.2g of protein per 100g of oats, rolled, uncooked.
How much sugar is in oats?: Oats, rolled, uncooked contains 1g of total sugars per 100g, making it low in sugar.
How much fat is in oats?: Oats, rolled, uncooked has 9.5g of total fat per 100g.
Is oats high in fibre?: Yes - Oats, rolled, uncooked is a high-fibre food with 9.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,564 kJ
Energy, without dietary fibre	1,485 kJ

Nutrient	Per 100g
Moisture	9.2 g
Protein	12.2 g
Nitrogen	2.1 g
Fat, total	9.5 g
Total dietary fibre	9.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	54.5 g
Available carbohydrate, with sugar alcohols	54.5 g

Nutrient	Per 100g
Calcium	40.0 mg
Iodine	74.0 ug
Iron	3.5 mg
Magnesium	104 mg
Phosphorus	310 mg
Potassium	310 mg
Selenium	6.5 ug
Sodium	2.0 mg
Zinc	2.4 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Cystine plus cysteine	173 mg/gN
Cystine plus cysteine	364 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.39 mg
Riboflavin	0.0050 mg
Niacin	1.3 mg
Niacin derived from tryptophan	2.7 mg
Niacin derived equivalents	3.9 mg
Pyridoxine	0.20 mg
Cobalamin	0 ug
Folate, natural	17.0 ug
Folic acid	0 ug
Total folates	17.0 ug
Dietary folate equivalents	17.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.30 mg
Vitamin E	0.23 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.02 g
C15	0 g
C16	1.5 g
C17	0 g
C18	0.19 g
C20	0.02 g
C22	0 g
C24	0.02 g
Total saturated fatty acids	1.7 g
C14:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	4.1 g
C20:1	0.07 g
C22:1	0 g
C24:1	0.03 g
Total monounsaturated fatty acids	4.2 g
C18:2w6	3.0 g
C18:3w3	0.09 g
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	3.1 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	8.9 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006143. All values per 100g of edible portion.