How many calories are in parsnip?

Parsnip, peeled, fresh, boiled, drained contains approximately 63 calories (264 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in parsnip?

There are 1.8g of protein per 100g of parsnip, peeled, fresh, boiled, drained.

Parsnip, peeled, fresh, boiled, drained contains 6g of total sugars per 100g, making it moderate in sugar.

Parsnip, peeled, fresh, boiled, drained has 0.4g of total fat per 100g.

Parsnip, peeled, fresh, boiled, drained is a source of dietary fibre, providing 4.4g per 100g.

A white root vegetable shaped like a carrot. Peeled, chopped and boiled in unsalted water without added fat, then drained.

Energy with dietary fibre

264kJ

Protein

1.8g

Fat, total

0.40g

Total dietary fibre

4.4g

Total sugars

6.0g

Sodium

17.0mg

Per 100g of edible portion

How many calories are in parsnip?: Parsnip, peeled, fresh, boiled, drained contains approximately 63 calories (264 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in parsnip?: There are 1.8g of protein per 100g of parsnip, peeled, fresh, boiled, drained.
How much sugar is in parsnip?: Parsnip, peeled, fresh, boiled, drained contains 6g of total sugars per 100g, making it moderate in sugar.
How much fat is in parsnip?: Parsnip, peeled, fresh, boiled, drained has 0.4g of total fat per 100g.
Is parsnip high in fibre?: Parsnip, peeled, fresh, boiled, drained is a source of dietary fibre, providing 4.4g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	264 kJ
Energy, without dietary fibre	229 kJ

Nutrient	Per 100g
Moisture	82.0 g
Protein	1.8 g
Nitrogen	0.28 g
Fat, total	0.40 g
Total dietary fibre	4.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	10.9 g
Available carbohydrate, with sugar alcohols	10.9 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	37.0 mg
Chloride	64.0 mg
Copper	0.08 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.29 mg
Magnesium	26.0 mg
Manganese	0.16 mg
Molybdenum	4.2 ug
Phosphorus	57.0 mg
Potassium	450 mg
Selenium	0 ug
Sodium	17.0 mg
Zinc	0.31 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug
Biotin	0.20 ug
Cystine plus cysteine	20.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	6.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	6.0 ug
Thiamin	0.06 mg
Riboflavin	0.07 mg
Niacin	1.4 mg
Niacin derived from tryptophan	0.30 mg
Niacin derived equivalents	1.9 mg
Pantothenic acid	0.33 mg
Pyridoxine	0.09 mg
Cobalamin	0 ug
Folate, natural	43.0 ug
Folic acid	0 ug
Total folates	43.0 ug
Dietary folate equivalents	43.0 ug
Vitamin C	7.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.11 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006327. All values per 100g of edible portion.