How many calories are in parsnip?

Parsnip, peeled, fresh, raw contains approximately 59 calories (246 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in parsnip?

There are 1.6g of protein per 100g of parsnip, peeled, fresh, raw.

Parsnip, peeled, fresh, raw contains 5.6g of total sugars per 100g, making it moderate in sugar.

Parsnip, peeled, fresh, raw has 0.4g of total fat per 100g.

Parsnip, peeled, fresh, raw is a source of dietary fibre, providing 4.1g per 100g.

A white root vegetable shaped like a carrot. Peeled and uncooked.

Energy with dietary fibre

246kJ

Protein

1.6g

Fat, total

0.40g

Total dietary fibre

4.1g

Total sugars

5.6g

Sodium

17.0mg

Per 100g of edible portion

How many calories are in parsnip?: Parsnip, peeled, fresh, raw contains approximately 59 calories (246 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in parsnip?: There are 1.6g of protein per 100g of parsnip, peeled, fresh, raw.
How much sugar is in parsnip?: Parsnip, peeled, fresh, raw contains 5.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in parsnip?: Parsnip, peeled, fresh, raw has 0.4g of total fat per 100g.
Is parsnip high in fibre?: Parsnip, peeled, fresh, raw is a source of dietary fibre, providing 4.1g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	246 kJ
Energy, without dietary fibre	213 kJ

Nutrient	Per 100g
Moisture	83.3 g
Protein	1.6 g
Nitrogen	0.26 g
Fat, total	0.40 g
Total dietary fibre	4.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	10.1 g
Available carbohydrate, with sugar alcohols	10.1 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	36.0 mg
Chloride	60.0 mg
Copper	0.07 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.28 mg
Magnesium	25.0 mg
Manganese	0.15 mg
Molybdenum	3.9 ug
Phosphorus	59.0 mg
Potassium	465 mg
Selenium	0 ug
Sodium	17.0 mg
Zinc	0.30 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug
Biotin	0.10 ug
Cystine plus cysteine	72.0 mg/gN
Cystine plus cysteine	19.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	7.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	7.0 ug
Thiamin	0.07 mg
Riboflavin	0.07 mg
Niacin	1.5 mg
Niacin derived from tryptophan	0.28 mg
Niacin derived equivalents	1.8 mg
Pantothenic acid	0.31 mg
Pyridoxine	0.10 mg
Cobalamin	0 ug
Folate, natural	62.0 ug
Folic acid	0 ug
Total folates	62.0 ug
Dietary folate equivalents	62.0 ug
Vitamin C	10.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.11 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006328. All values per 100g of edible portion.