Pasta, white wheat flour, boiled from dry, no added salt
The dough made by combining wheat flour or semolina (usually durum semolina) with water. Cooked in boiling water without added salt or fat until firm to the bite. Drained.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
572kJ
Protein
5.3g
Fat, total
0.40g
Total dietary fibre
2.2g
Total sugars
0.20g
Sodium
2.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pasta?
- Pasta, white wheat flour, boiled from dry, no added salt contains approximately 137 calories (572 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pasta?
- There are 5.3g of protein per 100g of pasta, white wheat flour, boiled from dry, no added salt.
- How much sugar is in pasta?
- Pasta, white wheat flour, boiled from dry, no added salt contains 0.2g of total sugars per 100g, making it low in sugar.
- How much fat is in pasta?
- Pasta, white wheat flour, boiled from dry, no added salt has 0.4g of total fat per 100g.
- Is pasta high in fibre?
- Pasta, white wheat flour, boiled from dry, no added salt contains 2.2g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 572 kJ |
| Energy, without dietary fibre | 547 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 63.0 g |
| Protein | 5.3 g |
| Nitrogen | 0.92 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 2.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 26.2 g |
| Available carbohydrate, with sugar alcohols | 26.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.10 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 0.20 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 25.9 g |
| Resistant starch | 0.90 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 31.2 ug |
| Antimony | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0.60 ug |
| Calcium | 12.0 mg |
| Chromium | 0.50 ug |
| Chloride | 12.0 mg |
| Copper | 0.14 mg |
| Iodine | 4.3 ug |
| Iron | 0.71 mg |
| Lead | 0 ug |
| Magnesium | 25.0 mg |
| Manganese | 0.47 mg |
| Mercury | 0 ug |
| Molybdenum | 6.7 ug |
| Nickel | 3.0 ug |
| Phosphorus | 65.0 mg |
| Potassium | 43.0 mg |
| Selenium | 5.1 ug |
| Sodium | 2.0 mg |
| Zinc | 0.57 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.25 mg |
| Niacin derived from tryptophan | 0.89 mg |
| Niacin derived equivalents | 1.1 mg |
| Pantothenic acid | 0.52 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 15.0 ug |
| Folic acid | 0 ug |
| Total folates | 15.0 ug |
| Dietary folate equivalents | 15.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.01 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.05 g |
| C17 | 0 g |
| C18 | 0 g |
| C19 | 0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.06 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.03 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.04 g |
| C18:2w6 | 0.13 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0.24 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0.05 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.14 g |
| Total long chain omega 3 fatty acids | 0.05 mg |
| Total undifferentiated fatty acids | 0 mg |
| Total trans fatty acids | 0.85 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 52.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.30 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006456. All values per 100g of edible portion.