How many calories are in prawn?

Prawn, banana, wild, flesh, raw contains approximately 59 calories (247 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in prawn?

There are 13.2g of protein per 100g of prawn, banana, wild, flesh, raw.

Prawn, banana, wild, flesh, raw contains 0g of total sugars per 100g, making it low in sugar.

Prawn, banana, wild, flesh, raw has 0.6g of total fat per 100g.

Uncooked flesh from banana prawns, typically pale in colour with a greenish tinge. Wild caught.

Energy with dietary fibre

247kJ

Protein

13.2g

Fat, total

0.60g

Total dietary fibre

Total sugars

Sodium

509mg

Per 100g of edible portion

How many calories are in prawn?: Prawn, banana, wild, flesh, raw contains approximately 59 calories (247 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in prawn?: There are 13.2g of protein per 100g of prawn, banana, wild, flesh, raw.
How much sugar is in prawn?: Prawn, banana, wild, flesh, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in prawn?: Prawn, banana, wild, flesh, raw has 0.6g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	247 kJ
Energy, without dietary fibre	247 kJ

Nutrient	Per 100g
Moisture	83.6 g
Protein	13.2 g
Nitrogen	2.1 g
Fat, total	0.60 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Antimony	1.1 ug
Cadmium	3.8 ug
Calcium	20.0 mg
Chromium	10.1 ug
Chloride	330 mg
Copper	0.22 mg
Fluoride	24.0 ug
Iodine	23.8 ug
Iron	0.14 mg
Lead	1.1 ug
Magnesium	23.0 mg
Manganese	0.01 mg
Mercury	1.3 ug
Molybdenum	0.80 ug
Nickel	0 ug
Phosphorus	331 mg
Potassium	78.0 mg
Selenium	34.2 ug
Sodium	509 mg
Sulphur	136 mg
Tin	0 ug
Zinc	0.91 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	5.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	5.0 ug
Thiamin	0 mg
Riboflavin	0.06 mg
Niacin	2.8 mg
Niacin derived from tryptophan	1.7 mg
Niacin derived equivalents	4.5 mg
Pantothenic acid	0.37 mg
Pyridoxine	0.34 mg
Cobalamin	1.0 ug
Folate, natural	16.0 ug
Folic acid	0 ug
Total folates	16.0 ug
Dietary folate equivalents	16.0 ug
Vitamin C	0 mg
Cholecalciferol	0.01 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.01 ug
Alpha tocopherol	1.2 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.2 mg

Nutrient	Per 100g
C8	0 g
C10	0 g
C12	0 g
C13	0 g
C14	0 g
C15	0 g
C16	0.06 g
C17	0.01 g
C18	0.05 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.13 g
C12:1	0 g
C14:1	0 g
C15:1	0 g
C16:1	0.02 g
C17:1	0 g
C18:1	0.04 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.07 g
C16:2w4	0.40 mg
C16:3	0 g
C18:2w6	0.01 g
C18:3w3	0 g
C18:3w4	0 g
C18:3w6	0.68 mg
C18:4w1	0 g
C18:4w3	0.33 mg
C20:2	2.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	0 mg
C20:3w6	1.2 mg
C20:4w3	0.80 mg
C20:4w6	32.4 mg
C20:5w3	52.1 mg
C21:5w3	0 g
C22:5w3	7.3 mg
C22:4w6	5.2 mg
C22:2	0 g
C22:2w6	0.88 mg
C22:5w6	0 g
C22:6w3	43.0 mg
Total polyunsaturated fatty acids	0.16 g
Total long chain omega 3 fatty acids	102 mg
Total trans fatty acids	0.36 mg

Nutrient	Per 100g
Tryptophan	99.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007422. All values per 100g of edible portion.