How many calories are in prawn?

Prawn, school, wild, flesh, raw contains approximately 82 calories (345 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in prawn?

There are 17.8g of protein per 100g of prawn, school, wild, flesh, raw.

Prawn, school, wild, flesh, raw contains 0g of total sugars per 100g, making it low in sugar.

Prawn, school, wild, flesh, raw has 1.1g of total fat per 100g.

Uncooked flesh from school prawns, typically pale in colour with a greenish tinge. Wild caught.

Energy with dietary fibre

345kJ

Protein

17.8g

Fat, total

1.1g

Total dietary fibre

Total sugars

Sodium

114mg

Per 100g of edible portion

How many calories are in prawn?: Prawn, school, wild, flesh, raw contains approximately 82 calories (345 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in prawn?: There are 17.8g of protein per 100g of prawn, school, wild, flesh, raw.
How much sugar is in prawn?: Prawn, school, wild, flesh, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in prawn?: Prawn, school, wild, flesh, raw has 1.1g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	345 kJ
Energy, without dietary fibre	345 kJ

Nutrient	Per 100g
Moisture	78.2 g
Protein	17.8 g
Nitrogen	2.9 g
Fat, total	1.1 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Antimony	0.20 ug
Cadmium	0.20 ug
Calcium	583 mg
Chromium	0 ug
Chloride	330 mg
Copper	0.54 mg
Fluoride	24.0 ug
Iodine	79.4 ug
Iron	2.8 mg
Lead	2.2 ug
Magnesium	48.0 mg
Manganese	0.36 mg
Mercury	4.8 ug
Molybdenum	0 ug
Nickel	0 ug
Phosphorus	280 mg
Potassium	306 mg
Selenium	29.7 ug
Sodium	114 mg
Sulphur	241 mg
Tin	0 ug
Zinc	1.5 mg
Retinol	3.0 ug
Vitamin A retinol equivalents	4.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	5.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	5.0 ug
Thiamin	0 mg
Riboflavin	0.06 mg
Niacin	2.8 mg
Niacin derived from tryptophan	2.3 mg
Niacin derived equivalents	5.1 mg
Pantothenic acid	0.37 mg
Pyridoxine	0.34 mg
Cobalamin	1.0 ug
Folate, natural	16.0 ug
Folic acid	0 ug
Total folates	16.0 ug
Dietary folate equivalents	16.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.9 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.9 mg

Nutrient	Per 100g
C8	0 g
C10	0 g
C12	0 g
C13	0 g
C14	0.02 g
C15	0.01 g
C16	0.13 g
C17	0.02 g
C18	0.06 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.24 g
C12:1	0 g
C14:1	0 g
C15:1	0 g
C16:1	0.04 g
C17:1	0 g
C18:1	0.07 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.13 g
C16:2w4	1.9 mg
C16:3	0 g
C18:2w6	0.04 g
C18:3w3	0.01 g
C18:3w4	0 g
C18:3w6	1.4 mg
C18:4w1	0 g
C18:4w3	2.3 mg
C20:2	6.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	2.2 mg
C20:3w6	3.4 mg
C20:4w3	2.2 mg
C20:4w6	62.8 mg
C20:5w3	81.8 mg
C21:5w3	0 g
C22:5w3	8.8 mg
C22:4w6	10.6 mg
C22:2	0 g
C22:2w6	0 mg
C22:5w6	0 g
C22:6w3	58.5 mg
Total polyunsaturated fatty acids	0.29 g
Total long chain omega 3 fatty acids	149 mg
Total trans fatty acids	4.0 mg

Nutrient	Per 100g
Tryptophan	134 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007451. All values per 100g of edible portion.