How many calories are in pumpkin?

Pumpkin, peeled, fresh, baked, no added fat contains approximately 41 calories (170 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pumpkin?

There are 1.5g of protein per 100g of pumpkin, peeled, fresh, baked, no added fat.

How much sugar is in pumpkin?

Pumpkin, peeled, fresh, baked, no added fat contains 7g of total sugars per 100g, making it moderate in sugar.

How much fat is in pumpkin?

Pumpkin, peeled, fresh, baked, no added fat has 0g of total fat per 100g.

Is pumpkin high in fibre?

Pumpkin, peeled, fresh, baked, no added fat contains 2.2g of dietary fibre per 100g.

Pumpkin, peeled, fresh, baked, no added fat

Usually round in shape with a thick hard skin ranging from blue-grey in colour to orange-red, with orange flesh. Peeled, chopped and baked without added fat.

Vegetable products and dishesSource: Recipe

Energy with dietary fibre

170kJ

Protein

1.5g

Fat, total

Total dietary fibre

2.2g

Total sugars

7.0g

Sodium

0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pumpkin?: Pumpkin, peeled, fresh, baked, no added fat contains approximately 41 calories (170 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pumpkin?: There are 1.5g of protein per 100g of pumpkin, peeled, fresh, baked, no added fat.
How much sugar is in pumpkin?: Pumpkin, peeled, fresh, baked, no added fat contains 7g of total sugars per 100g, making it moderate in sugar.
How much fat is in pumpkin?: Pumpkin, peeled, fresh, baked, no added fat has 0g of total fat per 100g.
Is pumpkin high in fibre?: Pumpkin, peeled, fresh, baked, no added fat contains 2.2g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	170 kJ
Energy, without dietary fibre	152 kJ

Proximates

Nutrient	Per 100g
Moisture	88.1 g
Protein	1.5 g
Nitrogen	0.24 g
Fat, total	0 g
Total dietary fibre	2.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	7.9 g
Available carbohydrate, with sugar alcohols	7.9 g

Carbohydrates

Nutrient	Per 100g
Fructose	1.8 g
Glucose	1.5 g
Sucrose	3.8 g
Maltose	0 g
Lactose	0 g
Total sugars	7.0 g
Added sugars	0 g
Free sugars	0 g
Starch	0.80 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	18.0 mg
Copper	0.07 mg
Iodine	0 ug
Iron	0.29 mg
Lead	0 ug
Magnesium	15.0 mg
Manganese	0.07 mg
Molybdenum	3.3 ug
Phosphorus	39.0 mg
Potassium	394 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.16 mg
Retinol	0 ug
Vitamin A retinol equivalents	246 ug
Biotin	0.90 ug
Cystine plus cysteine	20.0 mg

Vitamins

Nutrient	Per 100g
Alpha-carotene	78.0 ug
Beta-carotene	1,430 ug
Cryptoxanthin	8.0 ug
Beta-carotene equivalents	1,474 ug
Lutein	447 ug
Thiamin	0.05 mg
Riboflavin	0.06 mg
Niacin	0 mg
Niacin derived from tryptophan	0.25 mg
Niacin derived equivalents	0.25 mg
Pantothenic acid	0.20 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	31.0 ug
Folic acid	0 ug
Total folates	31.0 ug
Dietary folate equivalents	31.0 ug
Vitamin C	8.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.34 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Alanine	73.0 mg
Arginine	107 mg
Aspartic acid	155 mg
Glutamic acid	254 mg
Glycine	50.0 mg
Histidine	41.0 mg
Isoleucine	62.0 mg
Leucine	92.0 mg
Lysine	70.0 mg
Methionine	25.0 mg
Phenylalanine	56.0 mg
Proline	25.0 mg
Serine	67.0 mg
Threonine	52.0 mg
Tyrosine	53.0 mg
Tryptophan	15.0 mg
Valine	69.0 mg

Other

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007553. All values per 100g of edible portion.