Pumpkin, peeled, fresh, boiled, drained
Usually round in shape with a thick hard skin ranging from blue-grey in colour to orange-red, with orange flesh. Peeled, chopped and boiled in unsalted water, without added fat, then drained.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
150kJ
Protein
1.3g
Fat, total
0g
Total dietary fibre
2.0g
Total sugars
6.2g
Sodium
0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pumpkin?
- Pumpkin, peeled, fresh, boiled, drained contains approximately 36 calories (150 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pumpkin?
- There are 1.3g of protein per 100g of pumpkin, peeled, fresh, boiled, drained.
- How much sugar is in pumpkin?
- Pumpkin, peeled, fresh, boiled, drained contains 6.2g of total sugars per 100g, making it moderate in sugar.
- How much fat is in pumpkin?
- Pumpkin, peeled, fresh, boiled, drained has 0g of total fat per 100g.
- Is pumpkin high in fibre?
- Pumpkin, peeled, fresh, boiled, drained contains 2g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 150 kJ |
| Energy, without dietary fibre | 134 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 89.5 g |
| Protein | 1.3 g |
| Nitrogen | 0.21 g |
| Fat, total | 0 g |
| Total dietary fibre | 2.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 7.0 g |
| Available carbohydrate, with sugar alcohols | 7.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.6 g |
| Glucose | 1.4 g |
| Sucrose | 3.3 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 6.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.70 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 15.0 mg |
| Copper | 0.06 mg |
| Iodine | 0 ug |
| Iron | 0.24 mg |
| Lead | 0 ug |
| Magnesium | 13.0 mg |
| Manganese | 0.06 mg |
| Molybdenum | 2.9 ug |
| Phosphorus | 31.0 mg |
| Potassium | 314 mg |
| Selenium | 0 ug |
| Sodium | 0 mg |
| Zinc | 0.13 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 206 ug |
| Biotin | 0.80 ug |
| Cystine plus cysteine | 17.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 66.0 ug |
| Beta-carotene | 1,200 ug |
| Cryptoxanthin | 6.0 ug |
| Beta-carotene equivalents | 1,236 ug |
| Lutein | 375 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.22 mg |
| Niacin derived equivalents | 0.22 mg |
| Pantothenic acid | 0.18 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 6.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.30 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 64.0 mg |
| Arginine | 94.0 mg |
| Aspartic acid | 138 mg |
| Glutamic acid | 225 mg |
| Glycine | 45.0 mg |
| Histidine | 37.0 mg |
| Isoleucine | 55.0 mg |
| Leucine | 81.0 mg |
| Lysine | 62.0 mg |
| Methionine | 22.0 mg |
| Phenylalanine | 49.0 mg |
| Proline | 22.0 mg |
| Serine | 60.0 mg |
| Threonine | 46.0 mg |
| Tyrosine | 47.0 mg |
| Tryptophan | 13.0 mg |
| Valine | 61.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007554. All values per 100g of edible portion.