How many calories are in sweet potato?

Sweet potato, orange flesh, peeled, fresh, baked, no added fat contains approximately 80 calories (333 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in sweet potato?

There are 1.8g of protein per 100g of sweet potato, orange flesh, peeled, fresh, baked, no added fat.

How much sugar is in sweet potato?

Sweet potato, orange flesh, peeled, fresh, baked, no added fat contains 7.1g of total sugars per 100g, making it moderate in sugar.

How much fat is in sweet potato?

Sweet potato, orange flesh, peeled, fresh, baked, no added fat has 0.2g of total fat per 100g.

Is sweet potato high in fibre?

Sweet potato, orange flesh, peeled, fresh, baked, no added fat is a source of dietary fibre, providing 3.2g per 100g.

Sweet potato, orange flesh, peeled, fresh, baked, no added fat

A long, large tuberous vegetable, with red skin and orange flesh. Peeled, chopped and baked without added fat.

Vegetable products and dishesSource: Recipe

Energy with dietary fibre

333kJ

Protein

1.8g

Fat, total

0.20g

Total dietary fibre

3.2g

Total sugars

7.1g

Sodium

7.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in sweet potato?: Sweet potato, orange flesh, peeled, fresh, baked, no added fat contains approximately 80 calories (333 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sweet potato?: There are 1.8g of protein per 100g of sweet potato, orange flesh, peeled, fresh, baked, no added fat.
How much sugar is in sweet potato?: Sweet potato, orange flesh, peeled, fresh, baked, no added fat contains 7.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in sweet potato?: Sweet potato, orange flesh, peeled, fresh, baked, no added fat has 0.2g of total fat per 100g.
Is sweet potato high in fibre?: Sweet potato, orange flesh, peeled, fresh, baked, no added fat is a source of dietary fibre, providing 3.2g per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	333 kJ
Energy, without dietary fibre	308 kJ

Proximates

Nutrient	Per 100g
Moisture	76.8 g
Protein	1.8 g
Nitrogen	0.37 g
Fat, total	0.20 g
Total dietary fibre	3.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	16.1 g
Available carbohydrate, with sugar alcohols	16.1 g

Carbohydrates

Nutrient	Per 100g
Fructose	1.6 g
Glucose	2.1 g
Sucrose	3.4 g
Maltose	0 g
Lactose	0 g
Total sugars	7.1 g
Added sugars	0 g
Free sugars	0 g
Starch	9.0 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	33.0 mg
Copper	0.11 mg
Iodine	0 ug
Iron	0.52 mg
Magnesium	20.0 mg
Manganese	0.54 mg
Molybdenum	1.6 ug
Phosphorus	29.0 mg
Potassium	299 mg
Selenium	0 ug
Sodium	7.0 mg
Zinc	0.61 mg
Retinol	0 ug
Vitamin A retinol equivalents	695 ug
Biotin	3.2 ug
Cystine plus cysteine	23.0 mg

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	4,171 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	4,171 ug
Lutein	6.0 ug
Thiamin	0.04 mg
Riboflavin	0.05 mg
Niacin	0.58 mg
Niacin derived from tryptophan	0.33 mg
Niacin derived equivalents	0.94 mg
Pantothenic acid	0.50 mg
Pyridoxine	0.20 mg
Cobalamin	0 ug
Folate, natural	42.0 ug
Folic acid	0 ug
Total folates	42.0 ug
Dietary folate equivalents	42.0 ug
Vitamin C	14.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Alanine	81.0 mg
Arginine	70.0 mg
Aspartic acid	386 mg
Glutamic acid	177 mg
Glycine	67.0 mg
Histidine	32.0 mg
Isoleucine	72.0 mg
Leucine	107 mg
Lysine	81.0 mg
Methionine	26.0 mg
Phenylalanine	93.0 mg
Proline	55.0 mg
Serine	96.0 mg
Threonine	78.0 mg
Tyrosine	58.0 mg
Tryptophan	19.0 mg
Valine	104 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.10 g
Oxalic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009033. All values per 100g of edible portion.