Sweet potato, orange flesh, unpeeled, raw
A long, large tuberous vegetable, with red skin and orange flesh. Unpeeled and uncooked.
Vegetable products and dishesSource: Analysed
Energy with dietary fibre
274kJ
Protein
1.4g
Fat, total
0.20g
Total dietary fibre
2.7g
Total sugars
5.8g
Sodium
6.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in sweet potato?
- Sweet potato, orange flesh, unpeeled, raw contains approximately 65 calories (274 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in sweet potato?
- There are 1.4g of protein per 100g of sweet potato, orange flesh, unpeeled, raw.
- How much sugar is in sweet potato?
- Sweet potato, orange flesh, unpeeled, raw contains 5.8g of total sugars per 100g, making it moderate in sugar.
- How much fat is in sweet potato?
- Sweet potato, orange flesh, unpeeled, raw has 0.2g of total fat per 100g.
- Is sweet potato high in fibre?
- Sweet potato, orange flesh, unpeeled, raw contains 2.7g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 274 kJ |
| Energy, without dietary fibre | 252 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 82.2 g |
| Protein | 1.4 g |
| Nitrogen | 0.30 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 2.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 13.2 g |
| Available carbohydrate, with sugar alcohols | 13.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.3 g |
| Glucose | 1.7 g |
| Sucrose | 2.8 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 5.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 7.4 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 27.0 mg |
| Copper | 0.09 mg |
| Iodine | 0 ug |
| Iron | 0.42 mg |
| Magnesium | 16.0 mg |
| Manganese | 0.44 mg |
| Molybdenum | 1.3 ug |
| Phosphorus | 24.0 mg |
| Potassium | 245 mg |
| Selenium | 0 ug |
| Sodium | 6.0 mg |
| Zinc | 0.50 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 762 ug |
| Biotin | 2.6 ug |
| Cystine plus cysteine | 82.0 mg/gN |
| Cystine plus cysteine | 19.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 4,500 ug |
| Cryptoxanthin | 150 ug |
| Beta-carotene equivalents | 4,575 ug |
| Lutein | 5.0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.50 mg |
| Niacin derived from tryptophan | 0.27 mg |
| Niacin derived equivalents | 0.77 mg |
| Pantothenic acid | 0.41 mg |
| Pyridoxine | 0.17 mg |
| Cobalamin | 0 ug |
| Folate, natural | 38.0 ug |
| Folic acid | 0 ug |
| Total folates | 38.0 ug |
| Dietary folate equivalents | 38.0 ug |
| Vitamin C | 14.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 66.0 mg |
| Arginine | 57.0 mg |
| Aspartic acid | 316 mg |
| Glutamic acid | 145 mg |
| Glycine | 55.0 mg |
| Histidine | 26.0 mg |
| Isoleucine | 59.0 mg |
| Leucine | 88.0 mg |
| Lysine | 66.0 mg |
| Methionine | 22.0 mg |
| Phenylalanine | 76.0 mg |
| Proline | 45.0 mg |
| Serine | 78.0 mg |
| Threonine | 64.0 mg |
| Tyrosine | 48.0 mg |
| Tryptophan | 16.0 mg |
| Valine | 86.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010942. All values per 100g of edible portion.