How many calories are in venison?

Venison, leg medallion, lean, raw contains approximately 109 calories (457 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in venison?

There are 23.5g of protein per 100g of venison, leg medallion, lean, raw.

Venison, leg medallion, lean, raw contains 0g of total sugars per 100g, making it low in sugar.

Venison, leg medallion, lean, raw has 1.5g of total fat per 100g.

Raw venison from the hind portion of the carcase.

Energy with dietary fibre

457kJ

Protein

23.5g

Fat, total

1.5g

Total dietary fibre

Total sugars

Sodium

49.0mg

Per 100g of edible portion

How many calories are in venison?: Venison, leg medallion, lean, raw contains approximately 109 calories (457 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in venison?: There are 23.5g of protein per 100g of venison, leg medallion, lean, raw.
How much sugar is in venison?: Venison, leg medallion, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in venison?: Venison, leg medallion, lean, raw has 1.5g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	457 kJ
Energy, without dietary fibre	457 kJ

Nutrient	Per 100g
Moisture	72.9 g
Protein	23.5 g
Nitrogen	3.8 g
Fat, total	1.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Aluminium	52.0 ug
Arsenic	0.50 ug
Cadmium	0.10 ug
Calcium	3.0 mg
Chromium	0 ug
Cobalt	0 ug
Copper	0.19 mg
Iodine	1.2 ug
Iron	4.1 mg
Lead	0.40 ug
Magnesium	31.0 mg
Manganese	0.02 mg
Mercury	0 ug
Molybdenum	0 ug
Nickel	0 ug
Phosphorus	260 mg
Potassium	380 mg
Selenium	14.5 ug
Sodium	49.0 mg
Sulphur	240 mg
Tin	0.50 ug
Zinc	3.6 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Cystine plus cysteine	80.0 mg/gN
Cystine plus cysteine	301 mg

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.28 mg
Riboflavin	0.56 mg
Niacin	6.3 mg
Niacin derived from tryptophan	5.1 mg
Niacin derived equivalents	11.4 mg
Pyridoxine	0.37 mg
Cobalamin	1.9 ug
Folate, natural	4.0 ug
Folic acid	0 ug
Total folates	4.0 ug
Dietary folate equivalents	4.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.40 mg
Vitamin E	0.45 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C13	0 g
C14	0.07 g
C15	0.02 g
C16	0.32 g
C17	0.01 g
C18	0.22 g
C20	0 g
Total saturated fatty acids	0.65 g
Total monounsaturated fatty acids	0.43 g
C18:2w6	0.09 g
C18:3w3	0.05 g
C18:3w6	1.4 mg
C18:4w3	8.4 mg
C20:2w6	1.4 mg
C20:3w6	2.8 mg
C20:4w3	9.8 mg
C20:4w6	18.2 mg
C20:5w3	12.6 mg
C22:5w3	12.6 mg
C22:6w3	2.8 mg
Total polyunsaturated fatty acids	0.21 g
Total long chain omega 3 fatty acids	28.0 mg
Total trans fatty acids	47.6 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009465. All values per 100g of edible portion.