Banana, lady finger or sugar, peeled, raw
Medium sized cylindrical fruit with a thick yellow skin and cream coloured flesh. Also known as sugar banana.
Fruit products and dishesSource: Analysed
Energy with dietary fibre
489kJ
Protein
1.0g
Fat, total
0g
Total dietary fibre
3.0g
Total sugars
16.9g
Sodium
0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in banana?
- Banana, lady finger or sugar, peeled, raw contains approximately 117 calories (489 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in banana?
- There is 1g of protein per 100g of banana, lady finger or sugar, peeled, raw.
- How much sugar is in banana?
- Banana, lady finger or sugar, peeled, raw contains 16.9g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in banana?
- Banana, lady finger or sugar, peeled, raw has 0g of total fat per 100g.
- Is banana high in fibre?
- Banana, lady finger or sugar, peeled, raw is a source of dietary fibre, providing 3g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 489 kJ |
| Energy, without dietary fibre | 465 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 68.5 g |
| Protein | 1.0 g |
| Nitrogen | 0.16 g |
| Fat, total | 0 g |
| Total dietary fibre | 3.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 26.9 g |
| Available carbohydrate, with sugar alcohols | 26.9 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 7.5 g |
| Glucose | 8.3 g |
| Sucrose | 1.1 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 16.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 10.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 5.0 mg |
| Chromium | 0 ug |
| Copper | 0.08 mg |
| Iodine | 0 ug |
| Iron | 0.25 mg |
| Magnesium | 40.0 mg |
| Manganese | 0.78 mg |
| Molybdenum | 3.1 ug |
| Nickel | 4.0 ug |
| Phosphorus | 26.0 mg |
| Potassium | 370 mg |
| Selenium | 0 ug |
| Sodium | 0 mg |
| Zinc | 0.13 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 0.40 ug |
| Cystine plus cysteine | 87.0 mg/gN |
| Cystine plus cysteine | 14.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.24 mg |
| Niacin derived equivalents | 0.24 mg |
| Pantothenic acid | 0.23 mg |
| Pyridoxine | 0.30 mg |
| Cobalamin | 0 ug |
| Folate, natural | 25.0 ug |
| Folic acid | 0 ug |
| Total folates | 25.0 ug |
| Dietary folate equivalents | 25.0 ug |
| Vitamin C | 19.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 44.0 mg |
| Arginine | 56.0 mg |
| Aspartic acid | 144 mg |
| Glutamic acid | 97.0 mg |
| Glycine | 42.0 mg |
| Histidine | 81.0 mg |
| Isoleucine | 33.0 mg |
| Leucine | 67.0 mg |
| Lysine | 56.0 mg |
| Methionine | 17.0 mg |
| Phenylalanine | 53.0 mg |
| Proline | 36.0 mg |
| Serine | 53.0 mg |
| Threonine | 39.0 mg |
| Tyrosine | 30.0 mg |
| Tryptophan | 14.0 mg |
| Valine | 47.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.30 g |
| Lactic acid | 0 g |
| Malic acid | 0.40 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
| Succinic acid | 0.10 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000267. All values per 100g of edible portion.