How many calories are in barley?

Barley, pearl, uncooked contains approximately 340 calories (1,424 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in barley?

There are 9.9g of protein per 100g of barley, pearl, uncooked.

Barley, pearl, uncooked contains 1g of total sugars per 100g, making it low in sugar.

Barley, pearl, uncooked has 3.1g of total fat per 100g.

Yes - Barley, pearl, uncooked is a high-fibre food with 13.1g of dietary fibre per 100g.

Grain that has had the bran removed, then is steamed and polished. Uncooked.

Energy with dietary fibre

1,424kJ

Protein

9.9g

Fat, total

3.1g

Total dietary fibre

13.1g

Total sugars

1.0g

Sodium

10.0mg

Per 100g of edible portion

How many calories are in barley?: Barley, pearl, uncooked contains approximately 340 calories (1,424 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in barley?: There are 9.9g of protein per 100g of barley, pearl, uncooked.
How much sugar is in barley?: Barley, pearl, uncooked contains 1g of total sugars per 100g, making it low in sugar.
How much fat is in barley?: Barley, pearl, uncooked has 3.1g of total fat per 100g.
Is barley high in fibre?: Yes - Barley, pearl, uncooked is a high-fibre food with 13.1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,424 kJ
Energy, without dietary fibre	1,312 kJ

Nutrient	Per 100g
Moisture	9.8 g
Protein	9.9 g
Nitrogen	1.7 g
Fat, total	3.1 g
Total dietary fibre	13.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	60.6 g
Available carbohydrate, with sugar alcohols	60.6 g

Nutrient	Per 100g
Calcium	28.0 mg
Chloride	110 mg
Copper	0.40 mg
Fluoride	0 ug
Iodine	0 ug
Iron	2.2 mg
Magnesium	95.0 mg
Manganese	1.1 mg
Phosphorus	192 mg
Potassium	350 mg
Selenium	17.0 ug
Sodium	10.0 mg
Sulphur	100 mg
Zinc	1.2 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	12.0 ug
Cystine plus cysteine	161 mg/gN
Cystine plus cysteine	273 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.17 mg
Riboflavin	0.02 mg
Niacin	6.6 mg
Niacin derived from tryptophan	2.3 mg
Niacin derived equivalents	8.8 mg
Pantothenic acid	0.19 mg
Pyridoxine	0.20 mg
Cobalamin	0 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.70 mg
Vitamin E	0.70 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.01 g
C15	0 g
C16	0.45 g
C17	0 g
C18	0.04 g
C20	0.01 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.50 g
C14:1	0 g
C15:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.33 g
C20:1	0.02 g
C22:1	0.01 g
Total monounsaturated fatty acids	0.36 g
C18:2w6	1.3 g
C18:3w3	0.08 g
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.4 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000379. All values per 100g of edible portion.