How many calories are in bean?

Bean, broad, fresh, raw contains approximately 56 calories (235 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bean?

There are 6.9g of protein per 100g of bean, broad, fresh, raw.

Bean, broad, fresh, raw contains 0.7g of total sugars per 100g, making it low in sugar.

Bean, broad, fresh, raw has 0.5g of total fat per 100g.

Yes - Bean, broad, fresh, raw is a high-fibre food with 7.1g of dietary fibre per 100g.

Fresh seed, generally green in colour, removed from its pod. Uncooked.

Energy with dietary fibre

235kJ

Protein

6.9g

Fat, total

0.50g

Total dietary fibre

7.1g

Total sugars

0.70g

Sodium

4.0mg

Per 100g of edible portion

How many calories are in bean?: Bean, broad, fresh, raw contains approximately 56 calories (235 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?: There are 6.9g of protein per 100g of bean, broad, fresh, raw.
How much sugar is in bean?: Bean, broad, fresh, raw contains 0.7g of total sugars per 100g, making it low in sugar.
How much fat is in bean?: Bean, broad, fresh, raw has 0.5g of total fat per 100g.
Is bean high in fibre?: Yes - Bean, broad, fresh, raw is a high-fibre food with 7.1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	235 kJ
Energy, without dietary fibre	177 kJ

Nutrient	Per 100g
Moisture	76.0 g
Protein	6.9 g
Nitrogen	1.1 g
Fat, total	0.50 g
Total dietary fibre	7.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	2.2 g
Available carbohydrate, with sugar alcohols	2.2 g

Nutrient	Per 100g
Calcium	17.0 mg
Iodine	0 ug
Iron	1.9 mg
Magnesium	30.0 mg
Phosphorus	95.0 mg
Potassium	250 mg
Selenium	1.2 ug
Sodium	4.0 mg
Zinc	1.2 mg
Retinol	0 ug
Vitamin A retinol equivalents	34.0 ug
Cystine plus cysteine	59.0 mg/gN
Cystine plus cysteine	65.0 mg

Nutrient	Per 100g
Alpha-carotene	10.0 ug
Beta-carotene	190 ug
Cryptoxanthin	20.0 ug
Beta-carotene equivalents	205 ug
Thiamin	0.20 mg
Riboflavin	0.34 mg
Niacin	2.0 mg
Niacin derived from tryptophan	1.2 mg
Niacin derived equivalents	3.2 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	96.0 ug
Folic acid	0 ug
Total folates	96.0 ug
Dietary folate equivalents	96.0 ug
Vitamin C	41.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000419. All values per 100g of edible portion.