How many calories are in bean?

Bean, butter, fresh, raw contains approximately 25 calories (104 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bean?

There are 2.3g of protein per 100g of bean, butter, fresh, raw.

Bean, butter, fresh, raw contains 1.8g of total sugars per 100g, making it low in sugar.

Bean, butter, fresh, raw has 0.2g of total fat per 100g.

Bean, butter, fresh, raw contains 2.3g of dietary fibre per 100g.

Fresh seed and its pod, both of which are generally creamy yellow in colour. Uncooked.

Energy with dietary fibre

104kJ

Protein

2.3g

Fat, total

0.20g

Total dietary fibre

2.3g

Total sugars

1.8g

Sodium

3.0mg

Per 100g of edible portion

How many calories are in bean?: Bean, butter, fresh, raw contains approximately 25 calories (104 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?: There are 2.3g of protein per 100g of bean, butter, fresh, raw.
How much sugar is in bean?: Bean, butter, fresh, raw contains 1.8g of total sugars per 100g, making it low in sugar.
How much fat is in bean?: Bean, butter, fresh, raw has 0.2g of total fat per 100g.
Is bean high in fibre?: Bean, butter, fresh, raw contains 2.3g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	104 kJ
Energy, without dietary fibre	85.0 kJ

Nutrient	Per 100g
Moisture	91.6 g
Protein	2.3 g
Nitrogen	0.37 g
Fat, total	0.20 g
Total dietary fibre	2.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	2.3 g
Available carbohydrate, with sugar alcohols	2.3 g

Nutrient	Per 100g
Calcium	16.0 mg
Iodine	0 ug
Iron	0.40 mg
Magnesium	22.0 mg
Phosphorus	42.0 mg
Potassium	230 mg
Selenium	0 ug
Sodium	3.0 mg
Zinc	1.5 mg
Retinol	0 ug
Vitamin A retinol equivalents	15.0 ug
Cystine plus cysteine	44.0 mg/gN
Cystine plus cysteine	16.0 mg

Nutrient	Per 100g
Alpha-carotene	50.0 ug
Beta-carotene	60.0 ug
Cryptoxanthin	10.0 ug
Beta-carotene equivalents	90.0 ug
Thiamin	0.06 mg
Riboflavin	0.09 mg
Niacin	1.0 mg
Niacin derived from tryptophan	0.40 mg
Niacin derived equivalents	1.4 mg
Pyridoxine	0.12 mg
Cobalamin	0 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	15.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.70 mg
Vitamin E	0.72 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000422. All values per 100g of edible portion.