Bread, flat wrap or tortilla, corn, commercial
Single layered flat bread made from corn flour and water. May contain wheat flour and added folic acid, iodised salt and thiamin.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
999kJ
Protein
4.8g
Fat, total
3.2g
Total dietary fibre
5.0g
Total sugars
4.5g
Sodium
370mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, flat wrap or tortilla, corn, commercial contains approximately 239 calories (999 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 4.8g of protein per 100g of bread, flat wrap or tortilla, corn, commercial.
- How much sugar is in bread?
- Bread, flat wrap or tortilla, corn, commercial contains 4.5g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, flat wrap or tortilla, corn, commercial has 3.2g of total fat per 100g.
- Is bread high in fibre?
- Bread, flat wrap or tortilla, corn, commercial is a source of dietary fibre, providing 5g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 999 kJ |
| Energy, without dietary fibre | 959 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 40.9 g |
| Protein | 4.8 g |
| Nitrogen | 0.76 g |
| Fat, total | 3.2 g |
| Total dietary fibre | 5.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 44.8 g |
| Available carbohydrate, with sugar alcohols | 44.8 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 1.6 g |
| Sucrose | 0.60 g |
| Maltose | 2.3 g |
| Lactose | 0 g |
| Total sugars | 4.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 40.3 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 69.0 ug |
| Arsenic | 1.2 ug |
| Calcium | 43.0 mg |
| Copper | 0.08 mg |
| Iodine | 4.9 ug |
| Iron | 0.80 mg |
| Lead | 0 ug |
| Magnesium | 55.0 mg |
| Manganese | 0.23 mg |
| Molybdenum | 18.0 ug |
| Phosphorus | 170 mg |
| Potassium | 170 mg |
| Selenium | 6.5 ug |
| Sodium | 370 mg |
| Zinc | 0.91 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.56 mg |
| Niacin derived equivalents | 0.56 mg |
| Pantothenic acid | 0.09 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 0 ug |
| Total folates | 11.0 ug |
| Dietary folate equivalents | 11.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.70 mg |
| Vitamin E | 0.07 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.01 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.32 g |
| C17 | 0 g |
| C18 | 0.09 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.43 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.54 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.54 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 21.4 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 33.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.10 g |
| Lactic acid | 0.10 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009854. All values per 100g of edible portion.