Bread, from white flour, added omega-3 polyunsaturates
Commercially prepared bread made from white, wheaten bread-making flour and other permitted ingredients. Contains added omega-3 fatty acids, folic acid, iodised salt and thiamin.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,054kJ
Protein
9.1g
Fat, total
2.1g
Total dietary fibre
3.1g
Total sugars
2.4g
Sodium
448mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, from white flour, added omega-3 polyunsaturates contains approximately 252 calories (1,054 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 9.1g of protein per 100g of bread, from white flour, added omega-3 polyunsaturates.
- How much sugar is in bread?
- Bread, from white flour, added omega-3 polyunsaturates contains 2.4g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, from white flour, added omega-3 polyunsaturates has 2.1g of total fat per 100g.
- Is bread high in fibre?
- Bread, from white flour, added omega-3 polyunsaturates is a source of dietary fibre, providing 3.1g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,054 kJ |
| Energy, without dietary fibre | 1,023 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 38.0 g |
| Protein | 9.1 g |
| Nitrogen | 1.6 g |
| Fat, total | 2.1 g |
| Total dietary fibre | 3.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 46.6 g |
| Available carbohydrate, with sugar alcohols | 46.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 2.1 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 2.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 44.2 g |
| Resistant starch | 0.90 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 235 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 56.0 mg |
| Chromium | 4.4 ug |
| Copper | 0.16 mg |
| Iodine | 63.0 ug |
| Iron | 1.4 mg |
| Lead | 0 ug |
| Magnesium | 27.0 mg |
| Manganese | 0.79 mg |
| Mercury | 0 ug |
| Molybdenum | 15.0 ug |
| Phosphorus | 98.0 mg |
| Potassium | 111 mg |
| Selenium | 7.0 ug |
| Sodium | 448 mg |
| Sulphur | 98.0 mg |
| Zinc | 0.80 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.63 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.5 mg |
| Niacin derived from tryptophan | 2.8 mg |
| Niacin derived equivalents | 4.3 mg |
| Pantothenic acid | 0.22 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 198 ug |
| Total folates | 209 ug |
| Dietary folate equivalents | 342 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Vitamin E | 0.48 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.34 g |
| C17 | 0 g |
| C18 | 0.13 g |
| C19 | 0 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.50 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.60 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.63 g |
| C18:2w6 | 0.60 g |
| C18:3w3 | 0.08 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 1.5 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 9.8 mg |
| C22:5w3 | 1.5 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 34.3 mg |
| Total polyunsaturated fatty acids | 0.73 g |
| Total long chain omega 3 fatty acids | 45.5 mg |
| Total undifferentiated fatty acids | 0 mg |
| Total trans fatty acids | 17.3 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 166 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001484. All values per 100g of edible portion.