Bread, from white flour, added omega-3 polyunsaturates, toasted
Commercially prepared bread made from white, wheaten bread-making flour and other permitted ingredients. Contains added omega-3 fatty acids, folic acid and iodised salt and thiamin. Cooked by toasting after purchase.
Cereals and cereal productsSource: Recipe
Energy with dietary fibre
1,226kJ
Protein
10.6g
Fat, total
2.4g
Total dietary fibre
3.6g
Total sugars
2.8g
Sodium
521mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, from white flour, added omega-3 polyunsaturates, toasted contains approximately 293 calories (1,226 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 10.6g of protein per 100g of bread, from white flour, added omega-3 polyunsaturates, toasted.
- How much sugar is in bread?
- Bread, from white flour, added omega-3 polyunsaturates, toasted contains 2.8g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, from white flour, added omega-3 polyunsaturates, toasted has 2.4g of total fat per 100g.
- Is bread high in fibre?
- Bread, from white flour, added omega-3 polyunsaturates, toasted is a source of dietary fibre, providing 3.6g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,226 kJ |
| Energy, without dietary fibre | 1,189 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 28.0 g |
| Protein | 10.6 g |
| Nitrogen | 1.8 g |
| Fat, total | 2.4 g |
| Total dietary fibre | 3.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 54.2 g |
| Available carbohydrate, with sugar alcohols | 54.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 2.4 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 2.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 51.4 g |
| Resistant starch | 1.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 273 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 65.0 mg |
| Chromium | 5.2 ug |
| Copper | 0.19 mg |
| Iodine | 69.6 ug |
| Iron | 1.7 mg |
| Lead | 0 ug |
| Magnesium | 31.0 mg |
| Manganese | 0.91 mg |
| Mercury | 0 ug |
| Molybdenum | 17.4 ug |
| Phosphorus | 114 mg |
| Potassium | 129 mg |
| Selenium | 8.1 ug |
| Sodium | 521 mg |
| Sulphur | 114 mg |
| Zinc | 0.94 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.59 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.7 mg |
| Niacin derived from tryptophan | 3.3 mg |
| Niacin derived equivalents | 5.0 mg |
| Pantothenic acid | 0.26 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 196 ug |
| Total folates | 207 ug |
| Dietary folate equivalents | 338 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.30 mg |
| Vitamin E | 0.52 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.40 g |
| C17 | 0 g |
| C18 | 0.15 g |
| C19 | 0 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.58 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 0.70 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.74 g |
| C18:2w6 | 0.69 g |
| C18:3w3 | 0.10 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 1.8 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 11.4 mg |
| C22:5w3 | 1.8 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 39.8 mg |
| Total polyunsaturated fatty acids | 0.85 g |
| Total long chain omega 3 fatty acids | 53.0 mg |
| Total undifferentiated fatty acids | 0 mg |
| Total trans fatty acids | 20.1 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 193 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001485. All values per 100g of edible portion.