Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)
Breakfast cereal made from wheat, oatmeal and maize flour with added sugar and salt extruded into various shapes before packaging. Contains added vitamins B2, B3, B6 and folic acid and calcium, iron and zinc.
Energy with dietary fibre
1,551kJ
Protein
23.3g
Fat, total
2.5g
Total dietary fibre
2.5g
Total sugars
28.0g
Sodium
602mg
Per 100g of edible portion
Quick FAQ
- How many calories are in breakfast cereal?
- Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain) contains approximately 371 calories (1,551 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in breakfast cereal?
- There are 23.3g of protein per 100g of breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (kellogg's nutri-grain).
- How much sugar is in breakfast cereal?
- Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain) contains 28g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in breakfast cereal?
- Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain) has 2.5g of total fat per 100g.
- Is breakfast cereal high in fibre?
- Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain) contains 2.5g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,551 kJ |
| Energy, without dietary fibre | 1,528 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 2.8 g |
| Protein | 23.3 g |
| Nitrogen | 3.9 g |
| Fat, total | 2.5 g |
| Total dietary fibre | 2.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 62.8 g |
| Available carbohydrate, with sugar alcohols | 62.8 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 28.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 28.0 g |
| Added sugars | 26.6 g |
| Free sugars | 27.3 g |
| Starch | 34.8 g |
| Resistant starch | 0.40 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Antimony | 0.40 ug |
| Arsenic | 6.2 ug |
| Cadmium | 0.90 ug |
| Calcium | 284 mg |
| Chromium | 4.2 ug |
| Chloride | 990 mg |
| Copper | 0.25 mg |
| Fluoride | 0 ug |
| Iodine | 8.1 ug |
| Iron | 11.2 mg |
| Lead | 1.0 ug |
| Magnesium | 41.0 mg |
| Manganese | 1.3 mg |
| Mercury | 0 ug |
| Molybdenum | 27.4 ug |
| Phosphorus | 122 mg |
| Potassium | 137 mg |
| Selenium | 18.7 ug |
| Sodium | 602 mg |
| Sulphur | 190 mg |
| Tin | 0.10 ug |
| Zinc | 4.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 11.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 1.8 mg |
| Niacin | 13.1 mg |
| Niacin derived from tryptophan | 5.8 mg |
| Niacin derived equivalents | 18.9 mg |
| Pantothenic acid | 1.0 mg |
| Pyridoxine | 1.3 mg |
| Cobalamin | 0 ug |
| Folate, natural | 80.0 ug |
| Folic acid | 140 ug |
| Total folates | 220 ug |
| Dietary folate equivalents | 314 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0.20 mg |
| Vitamin E | 0.40 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.36 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.40 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.55 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 0.57 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 2.1 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 2.1 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 339 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
- Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)Cereals and cereal products
- Breakfast cereal, flakes of corn, unfortifiedCereals and cereal products
- Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K)Cereals and cereal products
- Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right)Cereals and cereal products
- Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified (Be Natural Honey Flakes)Cereals and cereal products
- Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles)Cereals and cereal products
- Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops)Cereals and cereal products
- Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortifiedCereals and cereal products
- Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)Cereals and cereal products
- Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran)Cereals and cereal products
- Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)Cereals and cereal products
- Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix)Cereals and cereal products
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001767. All values per 100g of edible portion.