How many calories are in bream?

Bream, fillet, raw contains approximately 125 calories (521 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bream?

There are 19.6g of protein per 100g of bream, fillet, raw.

Bream, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.

Bream, fillet, raw has 5.1g of total fat per 100g.

Uncooked bream fillet.

Energy with dietary fibre

521kJ

Protein

19.6g

Fat, total

5.1g

Total dietary fibre

Total sugars

Sodium

84.0mg

Per 100g of edible portion

How many calories are in bream?: Bream, fillet, raw contains approximately 125 calories (521 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bream?: There are 19.6g of protein per 100g of bream, fillet, raw.
How much sugar is in bream?: Bream, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in bream?: Bream, fillet, raw has 5.1g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	521 kJ
Energy, without dietary fibre	521 kJ

Nutrient	Per 100g
Moisture	75.4 g
Protein	19.6 g
Nitrogen	3.1 g
Fat, total	5.1 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	23.0 mg
Chloride	0 mg
Copper	0 mg
Fluoride	220 ug
Iodine	30.0 ug
Iron	0.40 mg
Magnesium	31.0 mg
Manganese	0 mg
Phosphorus	350 mg
Potassium	347 mg
Selenium	47.0 ug
Sodium	84.0 mg
Zinc	0.60 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	6.4 ug
Cystine plus cysteine	68.0 mg/gN
Cystine plus cysteine	213 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.15 mg
Riboflavin	0.13 mg
Niacin	3.3 mg
Niacin derived from tryptophan	3.7 mg
Niacin derived equivalents	7.0 mg
Pantothenic acid	0.42 mg
Pyridoxine	0.44 mg
Cobalamin	2.0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	3.0 mg
Cholecalciferol	1.5 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.5 ug
Alpha tocopherol	1.0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.95 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.19 g
C15	0.04 g
C16	1.2 g
C17	0.04 g
C18	0.30 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	1.8 g
C14:1	0 g
C16:1	0.66 g
C18:1	0.90 g
C20:1	0.01 g
C22:1	0.01 g
Total monounsaturated fatty acids	1.6 g
C18:2w6	0.07 g
C18:3w3	0.06 g
C20:3w3	13.8 mg
C20:4w6	133 mg
C20:5w3	280 mg
C22:5w3	266 mg
C22:6w3	422 mg
Total polyunsaturated fatty acids	1.3 g
Total long chain omega 3 fatty acids	968 mg
Total trans fatty acids	91.3 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001884. All values per 100g of edible portion.