How many calories are in corn?

Corn, kernels, purchased frozen, raw contains approximately 93 calories (390 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in corn?

There are 3g of protein per 100g of corn, kernels, purchased frozen, raw.

Corn, kernels, purchased frozen, raw contains 3g of total sugars per 100g, making it low in sugar.

Corn, kernels, purchased frozen, raw has 0.9g of total fat per 100g.

Corn, kernels, purchased frozen, raw contains 2.5g of dietary fibre per 100g.

Corn kernels purchased frozen separated from cob. Uncooked.

Energy with dietary fibre

390kJ

Protein

3.0g

Fat, total

0.90g

Total dietary fibre

2.5g

Total sugars

3.0g

Sodium

5.0mg

Per 100g of edible portion

How many calories are in corn?: Corn, kernels, purchased frozen, raw contains approximately 93 calories (390 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in corn?: There are 3g of protein per 100g of corn, kernels, purchased frozen, raw.
How much sugar is in corn?: Corn, kernels, purchased frozen, raw contains 3g of total sugars per 100g, making it low in sugar.
How much fat is in corn?: Corn, kernels, purchased frozen, raw has 0.9g of total fat per 100g.
Is corn high in fibre?: Corn, kernels, purchased frozen, raw contains 2.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	390 kJ
Energy, without dietary fibre	370 kJ

Nutrient	Per 100g
Moisture	76.0 g
Protein	3.0 g
Nitrogen	0.48 g
Fat, total	0.90 g
Total dietary fibre	2.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	16.8 g
Available carbohydrate, with sugar alcohols	16.8 g

Nutrient	Per 100g
Calcium	3.0 mg
Copper	0 mg
Iodine	0 ug
Iron	0.40 mg
Magnesium	24.0 mg
Manganese	0.12 mg
Phosphorus	71.0 mg
Potassium	202 mg
Selenium	1.0 ug
Sodium	5.0 mg
Zinc	0.50 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug
Cystine plus cysteine	142 mg/gN
Cystine plus cysteine	68.0 mg

Nutrient	Per 100g
Alpha-carotene	12.0 ug
Beta-carotene	6.0 ug
Cryptoxanthin	5.0 ug
Beta-carotene equivalents	14.0 ug
Thiamin	0.08 mg
Riboflavin	0 mg
Niacin	1.5 mg
Niacin derived from tryptophan	0.39 mg
Niacin derived equivalents	1.9 mg
Pyridoxine	0.18 mg
Cobalamin	0 ug
Folate, natural	45.0 ug
Folic acid	0 ug
Total folates	45.0 ug
Dietary folate equivalents	45.0 ug
Vitamin C	4.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Vitamin E	0.09 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.17 g
C17	0 g
C18	0.03 g
C20	0.01 g
C22	0 g
C24	0.01 g
Total saturated fatty acids	0.24 g
C14:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.01 g
C20:1	0 g
C22:1	0 g
C24:1	0.01 g
Total monounsaturated fatty acids	0.03 g
C18:2w6	0.14 g
C18:3w3	0.35 g
C18:3w6	0 mg
C20:2w6	1.7 mg
C20:3w3	3.3 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	1.7 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.49 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003202. All values per 100g of edible portion.