How many calories are in flathead?

Flathead, fillet, baked, no added fat contains approximately 129 calories (541 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in flathead?

There are 28.8g of protein per 100g of flathead, fillet, baked, no added fat.

Flathead, fillet, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

Flathead, fillet, baked, no added fat has 1.4g of total fat per 100g.

Flathead flesh that has been cooked by any method.

Energy with dietary fibre

541kJ

Protein

28.8g

Fat, total

1.4g

Total dietary fibre

Total sugars

Sodium

133mg

Per 100g of edible portion

How many calories are in flathead?: Flathead, fillet, baked, no added fat contains approximately 129 calories (541 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flathead?: There are 28.8g of protein per 100g of flathead, fillet, baked, no added fat.
How much sugar is in flathead?: Flathead, fillet, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in flathead?: Flathead, fillet, baked, no added fat has 1.4g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	541 kJ
Energy, without dietary fibre	541 kJ

Nutrient	Per 100g
Moisture	69.4 g
Protein	28.8 g
Nitrogen	4.6 g
Fat, total	1.4 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	86.0 mg
Chloride	164 mg
Copper	0 mg
Fluoride	890 ug
Iodine	0 ug
Iron	0.27 mg
Magnesium	40.0 mg
Manganese	0 mg
Phosphorus	384 mg
Potassium	551 mg
Selenium	57.5 ug
Sodium	133 mg
Zinc	0.82 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	2.0 ug
Cystine plus cysteine	342 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0.14 mg
Niacin	4.7 mg
Niacin derived from tryptophan	5.4 mg
Niacin derived equivalents	10.1 mg
Pantothenic acid	0.58 mg
Pyridoxine	0.30 mg
Cobalamin	2.2 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	1.0 mg
Cholecalciferol	1.9 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.9 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.19 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.03 g
C15	0.01 g
C16	0.26 g
C17	0.01 g
C18	0.07 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.38 g
C14:1	0 g
C16:1	0.08 g
C18:1	0.15 g
C20:1	0.01 g
C22:1	0 g
Total monounsaturated fatty acids	0.24 g
C18:2w6	0.02 g
C18:3w3	0.01 g
C20:3w3	0 mg
C20:4w6	51.8 mg
C20:5w3	69.0 mg
C22:5w3	29.7 mg
C22:4w6	0 mg
C22:6w3	159 mg
Total polyunsaturated fatty acids	0.33 g
Total long chain omega 3 fatty acids	258 mg
Total trans fatty acids	19.1 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003970. All values per 100g of edible portion.