How many calories are in flour?

Flour, wheat, wholemeal, self-raising contains approximately 352 calories (1,471 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in flour?

There are 11.4g of protein per 100g of flour, wheat, wholemeal, self-raising.

Flour, wheat, wholemeal, self-raising contains 0.9g of total sugars per 100g, making it low in sugar.

Flour, wheat, wholemeal, self-raising has 2.1g of total fat per 100g.

Yes - Flour, wheat, wholemeal, self-raising is a high-fibre food with 11.3g of dietary fibre per 100g.

Flour milled from whole wheat grain (bran, germ and flour) to which chemical leavening agents have been added. No added vitamins or minerals.

Energy with dietary fibre

1,471kJ

Protein

11.4g

Fat, total

2.1g

Total dietary fibre

11.3g

Total sugars

0.90g

Sodium

655mg

Per 100g of edible portion

How many calories are in flour?: Flour, wheat, wholemeal, self-raising contains approximately 352 calories (1,471 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?: There are 11.4g of protein per 100g of flour, wheat, wholemeal, self-raising.
How much sugar is in flour?: Flour, wheat, wholemeal, self-raising contains 0.9g of total sugars per 100g, making it low in sugar.
How much fat is in flour?: Flour, wheat, wholemeal, self-raising has 2.1g of total fat per 100g.
Is flour high in fibre?: Yes - Flour, wheat, wholemeal, self-raising is a high-fibre food with 11.3g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,471 kJ
Energy, without dietary fibre	1,380 kJ

Nutrient	Per 100g
Moisture	11.0 g
Protein	11.4 g
Nitrogen	1.8 g
Fat, total	2.1 g
Total dietary fibre	11.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	65.3 g
Available carbohydrate, with sugar alcohols	65.3 g

Nutrient	Per 100g
Calcium	68.0 mg
Chloride	100 mg
Copper	0.39 mg
Fluoride	110 ug
Iodine	1.0 ug
Iron	2.2 mg
Magnesium	102 mg
Manganese	2.9 mg
Phosphorus	874 mg
Potassium	284 mg
Selenium	15.0 ug
Sodium	655 mg
Sulphur	93.0 mg
Zinc	1.3 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	10.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.42 mg
Riboflavin	0.11 mg
Niacin	5.5 mg
Niacin derived from tryptophan	2.1 mg
Niacin derived equivalents	7.6 mg
Pantothenic acid	0.41 mg
Pyridoxine	0.41 mg
Cobalamin	0 ug
Folate, natural	47.0 ug
Folic acid	0 ug
Total folates	47.0 ug
Dietary folate equivalents	47.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.60 mg
Delta tocopherol	0 mg
Gamma tocopherol	1.5 mg
Vitamin E	0.80 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.27 g
C17	0 g
C18	0.03 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.30 g
C14:1	0 g
C15:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.23 g
C20:1	0.01 g
C22:1	0 g
Total monounsaturated fatty acids	0.24 g
C18:2w6	0.91 g
C18:3w3	0.06 g
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.97 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	123 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004015. All values per 100g of edible portion.