How many calories are in leek?

Leek, fresh, raw contains approximately 31 calories (128 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in leek?

There are 1.6g of protein per 100g of leek, fresh, raw.

Leek, fresh, raw contains 4.1g of total sugars per 100g, making it low in sugar.

Leek, fresh, raw has 0.2g of total fat per 100g.

Leek, fresh, raw is a source of dietary fibre, providing 3.1g per 100g.

Long and cylindrical in shape, with thick white stalks and green fan-shaped leaves. Uncooked.

Energy with dietary fibre

128kJ

Protein

1.6g

Fat, total

0.20g

Total dietary fibre

3.1g

Total sugars

4.1g

Sodium

12.0mg

Per 100g of edible portion

How many calories are in leek?: Leek, fresh, raw contains approximately 31 calories (128 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in leek?: There are 1.6g of protein per 100g of leek, fresh, raw.
How much sugar is in leek?: Leek, fresh, raw contains 4.1g of total sugars per 100g, making it low in sugar.
How much fat is in leek?: Leek, fresh, raw has 0.2g of total fat per 100g.
Is leek high in fibre?: Leek, fresh, raw is a source of dietary fibre, providing 3.1g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	128 kJ
Energy, without dietary fibre	102 kJ

Nutrient	Per 100g
Moisture	89.8 g
Protein	1.6 g
Nitrogen	0.34 g
Fat, total	0.20 g
Total dietary fibre	3.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.1 g
Available carbohydrate, with sugar alcohols	4.1 g

Nutrient	Per 100g
Calcium	32.0 mg
Chloride	110 mg
Copper	0.04 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.58 mg
Magnesium	13.0 mg
Manganese	0.23 mg
Molybdenum	7.9 ug
Phosphorus	34.0 mg
Potassium	265 mg
Selenium	0 ug
Sodium	12.0 mg
Zinc	0.30 mg
Retinol	0 ug
Vitamin A retinol equivalents	6.0 ug
Biotin	1.7 ug
Cystine plus cysteine	94.0 mg/gN
Cystine plus cysteine	25.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	38.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	38.0 ug
Thiamin	0.05 mg
Riboflavin	0.06 mg
Niacin	0 mg
Niacin derived from tryptophan	0.24 mg
Niacin derived equivalents	0.24 mg
Pantothenic acid	0.14 mg
Pyridoxine	0.18 mg
Cobalamin	0 ug
Folate, natural	10.0 ug
Folic acid	0 ug
Total folates	10.0 ug
Dietary folate equivalents	10.0 ug
Vitamin C	14.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0.10 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.36 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005164. All values per 100g of edible portion.