How many calories are in lettuce?

Lettuce, cos, raw contains approximately 17 calories (72 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lettuce?

There are 1.2g of protein per 100g of lettuce, cos, raw.

Lettuce, cos, raw contains 1.8g of total sugars per 100g, making it low in sugar.

Lettuce, cos, raw has 0.2g of total fat per 100g.

Lettuce, cos, raw contains 1.8g of dietary fibre per 100g.

Green, crisp, elongated leaves, tightly wrapped to form an elongated head. Uncooked.

Energy with dietary fibre

72.0kJ

Protein

1.2g

Fat, total

0.20g

Total dietary fibre

1.8g

Total sugars

1.8g

Sodium

16.0mg

Per 100g of edible portion

How many calories are in lettuce?: Lettuce, cos, raw contains approximately 17 calories (72 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lettuce?: There are 1.2g of protein per 100g of lettuce, cos, raw.
How much sugar is in lettuce?: Lettuce, cos, raw contains 1.8g of total sugars per 100g, making it low in sugar.
How much fat is in lettuce?: Lettuce, cos, raw has 0.2g of total fat per 100g.
Is lettuce high in fibre?: Lettuce, cos, raw contains 1.8g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	72.0 kJ
Energy, without dietary fibre	57.0 kJ

Nutrient	Per 100g
Moisture	94.5 g
Protein	1.2 g
Nitrogen	0.20 g
Fat, total	0.20 g
Total dietary fibre	1.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.8 g
Available carbohydrate, with sugar alcohols	1.8 g

Nutrient	Per 100g
Aluminium	120 ug
Antimony	0 ug
Arsenic	0.30 ug
Cadmium	1.0 ug
Calcium	21.0 mg
Chromium	2.2 ug
Chloride	150 mg
Copper	0.06 mg
Fluoride	0 ug
Iodine	2.1 ug
Iron	0.68 mg
Lead	0.80 ug
Magnesium	12.0 mg
Manganese	0.23 mg
Mercury	0 ug
Molybdenum	1.8 ug
Nickel	11.0 ug
Phosphorus	30.0 mg
Potassium	235 mg
Selenium	0.50 ug
Sodium	16.0 mg
Tin	0.30 ug
Zinc	0.28 mg
Retinol	0 ug
Vitamin A retinol equivalents	7.0 ug
Biotin	1.7 ug
Cystine plus cysteine	39.0 mg/gN
Cystine plus cysteine	8.0 mg

Nutrient	Per 100g
Alpha-carotene	3.0 ug
Beta-carotene	39.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	41.0 ug
Lutein	1,100 ug
Thiamin	0.04 mg
Riboflavin	0.05 mg
Niacin	0.25 mg
Niacin derived from tryptophan	0.18 mg
Niacin derived equivalents	0.43 mg
Pantothenic acid	0.06 mg
Pyridoxine	0.05 mg
Cobalamin	0 ug
Folate, natural	21.0 ug
Folic acid	0 ug
Total folates	21.0 ug
Dietary folate equivalents	21.0 ug
Vitamin C	9.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.10 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005191. All values per 100g of edible portion.