How many calories are in mango?

Mango, peeled, raw contains approximately 54 calories (224 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in mango?

There are 0.4g of protein per 100g of mango, peeled, raw.

Mango, peeled, raw contains 12.1g of total sugars per 100g, making it moderate in sugar.

Mango, peeled, raw has 0g of total fat per 100g.

Mango, peeled, raw contains 1.3g of dietary fibre per 100g.

Tropical fruit with a smooth reddish to orange skin and orange flesh.

Energy with dietary fibre

224kJ

Protein

0.40g

Fat, total

Total dietary fibre

1.3g

Total sugars

12.1g

Sodium

0mg

Per 100g of edible portion

How many calories are in mango?: Mango, peeled, raw contains approximately 54 calories (224 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mango?: There are 0.4g of protein per 100g of mango, peeled, raw.
How much sugar is in mango?: Mango, peeled, raw contains 12.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in mango?: Mango, peeled, raw has 0g of total fat per 100g.
Is mango high in fibre?: Mango, peeled, raw contains 1.3g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	224 kJ
Energy, without dietary fibre	214 kJ

Nutrient	Per 100g
Moisture	84.5 g
Protein	0.40 g
Nitrogen	0.06 g
Fat, total	0 g
Total dietary fibre	1.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	12.6 g
Available carbohydrate, with sugar alcohols	12.6 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0.50 ug
Cadmium	0 ug
Calcium	9.0 mg
Chromium	0.10 ug
Chloride	0 mg
Copper	0.11 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.16 mg
Lead	0 ug
Magnesium	9.0 mg
Manganese	0.16 mg
Molybdenum	0 ug
Nickel	2.0 ug
Phosphorus	15.0 mg
Potassium	175 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.09 mg
Retinol	0 ug
Vitamin A retinol equivalents	117 ug
Biotin	0.10 ug
Cystine plus cysteine	131 mg/gN
Cystine plus cysteine	8.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	700 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	700 ug
Lutein	0 ug
Thiamin	0.06 mg
Riboflavin	0.02 mg
Niacin	0 mg
Niacin derived from tryptophan	0.09 mg
Niacin derived equivalents	0.09 mg
Pantothenic acid	0.10 mg
Pyridoxine	0.05 mg
Cobalamin	0 ug
Folate, natural	22.0 ug
Folic acid	0 ug
Total folates	22.0 ug
Dietary folate equivalents	22.0 ug
Vitamin C	25.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.70 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.73 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005299. All values per 100g of edible portion.