How many calories are in morwong?

Morwong, fillet, grilled, no added fat contains approximately 178 calories (745 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in morwong?

There are 26.5g of protein per 100g of morwong, fillet, grilled, no added fat.

Morwong, fillet, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.

Morwong, fillet, grilled, no added fat has 7.9g of total fat per 100g.

Morwong fillet that has been grilled with no added fat.

Energy with dietary fibre

745kJ

Protein

26.5g

Fat, total

7.9g

Total dietary fibre

Total sugars

Sodium

122mg

Per 100g of edible portion

How many calories are in morwong?: Morwong, fillet, grilled, no added fat contains approximately 178 calories (745 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in morwong?: There are 26.5g of protein per 100g of morwong, fillet, grilled, no added fat.
How much sugar is in morwong?: Morwong, fillet, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in morwong?: Morwong, fillet, grilled, no added fat has 7.9g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	745 kJ
Energy, without dietary fibre	745 kJ

Nutrient	Per 100g
Moisture	68.2 g
Protein	26.5 g
Nitrogen	4.3 g
Fat, total	7.9 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	75.0 mg
Chloride	0 mg
Copper	0 mg
Fluoride	0 ug
Iodine	130 ug
Iron	0.55 mg
Magnesium	36.0 mg
Manganese	0 mg
Phosphorus	362 mg
Potassium	532 mg
Selenium	54.8 ug
Sodium	122 mg
Zinc	0.55 mg
Retinol	14.0 ug
Vitamin A retinol equivalents	14.0 ug
Biotin	6.2 ug
Cystine plus cysteine	289 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.08 mg
Riboflavin	0.10 mg
Niacin	7.3 mg
Niacin derived from tryptophan	5.0 mg
Niacin derived equivalents	12.2 mg
Pantothenic acid	0.33 mg
Pyridoxine	0.34 mg
Cobalamin	3.0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	1.8 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.11 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.3 ug
Alpha tocopherol	0.60 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.60 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.04 g
C14	0.45 g
C15	0.06 g
C16	1.6 g
C17	0.08 g
C18	0.42 g
C20	0.03 g
C22	0 g
C24	0 g
Total saturated fatty acids	2.7 g
C14:1	0.08 g
C16:1	0.83 g
C18:1	1.8 g
C20:1	0.11 g
C22:1	0 g
Total monounsaturated fatty acids	2.8 g
C18:2w6	0.08 g
C18:3w3	0.04 g
C20:3w3	0 mg
C20:4w6	215 mg
C20:5w3	579 mg
C22:5w3	207 mg
C22:6w3	572 mg
Total polyunsaturated fatty acids	1.7 g
Total long chain omega 3 fatty acids	1,359 mg
Total trans fatty acids	142 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005823. All values per 100g of edible portion.