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Mushroom, common, vitamin D enhanced, fresh, raw

Cultivated vitamin D enriched mushrooms that are cream in colour with brown gills, a rounded cap and thick stem. Vary in size and includes mushrooms described as button and flat. Uncooked.

Vegetable products and dishesSource: Analysed

Energy with dietary fibre

87.0kJ

Protein

2.2g

Fat, total

0.40g

Total dietary fibre

1.4g

Total sugars

0g

Sodium

9.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in mushroom?
Mushroom, common, vitamin D enhanced, fresh, raw contains approximately 21 calories (87 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mushroom?
There are 2.2g of protein per 100g of mushroom, common, vitamin d enhanced, fresh, raw.
How much sugar is in mushroom?
Mushroom, common, vitamin D enhanced, fresh, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in mushroom?
Mushroom, common, vitamin D enhanced, fresh, raw has 0.4g of total fat per 100g.
Is mushroom high in fibre?
Mushroom, common, vitamin D enhanced, fresh, raw contains 1.4g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

NutrientPer 100g
Energy with dietary fibre87.0 kJ
Energy, without dietary fibre75.0 kJ

Proximates

NutrientPer 100g
Moisture92.6 g
Protein2.2 g
Nitrogen0.51 g
Fat, total0.40 g
Total dietary fibre1.4 g
Alcohol0 g
Available carbohydrate, without sugar alcohols0 g
Available carbohydrate, with sugar alcohols1.3 g

Carbohydrates

NutrientPer 100g
Fructose0 g
Glucose0 g
Sucrose0 g
Maltose0 g
Lactose0 g
Total sugars0 g
Added sugars0 g
Free sugars0 g
Starch0 g
Mannitol1.3 g

Minerals

NutrientPer 100g
Aluminium0 ug
Antimony0 ug
Arsenic10.4 ug
Cadmium0 ug
Calcium3.0 mg
Chromium0 ug
Chloride75.0 mg
Copper0.37 mg
Fluoride35.0 ug
Iodine0 ug
Iron0.45 mg
Lead0.20 ug
Magnesium11.0 mg
Manganese0.07 mg
Mercury0 ug
Molybdenum2.3 ug
Nickel0 ug
Phosphorus110 mg
Potassium360 mg
Selenium16.0 ug
Sodium9.0 mg
Sulphur26.0 mg
Tin0.20 ug
Zinc0.06 mg
Retinol0 ug
Vitamin A retinol equivalents0 ug
Biotin8.5 ug

Vitamins

NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene0 ug
Cryptoxanthin0 ug
Beta-carotene equivalents0 ug
Thiamin0.06 mg
Riboflavin0 mg
Niacin3.2 mg
Niacin derived from tryptophan0.62 mg
Niacin derived equivalents3.8 mg
Pantothenic acid1.2 mg
Pyridoxine0.01 mg
Cobalamin0 ug
Folate, natural22.0 ug
Folic acid0 ug
Total folates22.0 ug
Dietary folate equivalents22.0 ug
Vitamin C0 mg
Cholecalciferol0 ug
Ergocalciferol24.2 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents24.2 ug
Alpha tocopherol0 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol0 mg
Vitamin E0 mg

Fatty Acids

NutrientPer 100g
C40 g
C60 g
C80 g
C100 g
C120 g
C140 g
C150 g
C160.04 g
C170 g
C180.01 g
C200 g
C220 g
C240 g
Total saturated fatty acids0.08 g
C14:10 g
C16:10 g
C17:10 g
C18:10.01 g
C20:10 g
C22:10 g
C24:10 g
Total monounsaturated fatty acids0.01 g
C18:2w60.22 g
C18:3w30 g
C18:3w60 mg
C20:2w60.96 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids0.22 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids3.5 mg

Amino Acids

NutrientPer 100g
Tryptophan36.0 mg

Organic Acids

NutrientPer 100g
Citric acid0 g
Lactic acid0 g
Malic acid0.10 g
Oxalic acid0 g
Quinic acid0 g

Other

NutrientPer 100g
Ash0.50 g
Caffeine0 mg
Cholesterol0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005949. All values per 100g of edible portion.