How many calories are in nectarine?

Nectarine, yellow, unpeeled, raw contains approximately 38 calories (161 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in nectarine?

There are 0.8g of protein per 100g of nectarine, yellow, unpeeled, raw.

Nectarine, yellow, unpeeled, raw contains 7.9g of total sugars per 100g, making it moderate in sugar.

Nectarine, yellow, unpeeled, raw has 0g of total fat per 100g.

Nectarine, yellow, unpeeled, raw contains 1.6g of dietary fibre per 100g.

Small stone fruit with a reddish/orange skin and orange flesh.

Energy with dietary fibre

161kJ

Protein

0.80g

Fat, total

Total dietary fibre

1.6g

Total sugars

7.9g

Sodium

0mg

Per 100g of edible portion

How many calories are in nectarine?: Nectarine, yellow, unpeeled, raw contains approximately 38 calories (161 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in nectarine?: There are 0.8g of protein per 100g of nectarine, yellow, unpeeled, raw.
How much sugar is in nectarine?: Nectarine, yellow, unpeeled, raw contains 7.9g of total sugars per 100g, making it moderate in sugar.
How much fat is in nectarine?: Nectarine, yellow, unpeeled, raw has 0g of total fat per 100g.
Is nectarine high in fibre?: Nectarine, yellow, unpeeled, raw contains 1.6g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	161 kJ
Energy, without dietary fibre	148 kJ

Nutrient	Per 100g
Moisture	87.3 g
Protein	0.80 g
Nitrogen	0.13 g
Fat, total	0 g
Total dietary fibre	1.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	7.9 g
Available carbohydrate, with sugar alcohols	7.9 g

Nutrient	Per 100g
Aluminium	0 ug
Antimony	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	5.0 mg
Chromium	0 ug
Chloride	0 mg
Copper	0.07 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.16 mg
Lead	0 ug
Magnesium	9.0 mg
Manganese	0.08 mg
Mercury	0 ug
Molybdenum	2.0 ug
Phosphorus	24.0 mg
Potassium	220 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.12 mg
Retinol	0 ug
Vitamin A retinol equivalents	8.0 ug
Biotin	0.10 ug
Cystine plus cysteine	39.0 mg/gN
Cystine plus cysteine	5.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	51.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	51.0 ug
Thiamin	0 mg
Riboflavin	0.02 mg
Niacin	0.20 mg
Niacin derived from tryptophan	0.10 mg
Niacin derived equivalents	0.30 mg
Pantothenic acid	0.07 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	1.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.50 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.50 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006021. All values per 100g of edible portion.