How many calories are in oil?

Oil, canola contains approximately 884 calories (3,700 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in oil?

There are 0g of protein per 100g of oil, canola.

How much sugar is in oil?

Oil, canola contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in oil?

Oil, canola has 100g of total fat per 100g.

Oil, canola

Edible oil extracted from the seeds of the canola plant (Brassica napus or Brassica campestris). Although derived from the same plant, canola oil is not rapeseed oil, and it is distinguished by low levels of erucic acid.

Fats and oilsSource: Analysed

Energy with dietary fibre

3,700kJ

Protein

Fat, total

100g

Total dietary fibre

Total sugars

Sodium

0mg

Per 100g of edible portion

Quick FAQ

How many calories are in oil?: Oil, canola contains approximately 884 calories (3,700 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in oil?: There are 0g of protein per 100g of oil, canola.
How much sugar is in oil?: Oil, canola contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in oil?: Oil, canola has 100g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	3,700 kJ
Energy, without dietary fibre	3,700 kJ

Proximates

Nutrient	Per 100g
Moisture	0 g
Protein	0 g
Nitrogen	0 g
Fat, total	100 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Galactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Aluminium	68.0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	1.0 mg
Chromium	7.5 ug
Chloride	4.0 mg
Copper	0 mg
Fluoride	9.0 ug
Iodine	0 ug
Iron	0 mg
Lead	0 ug
Magnesium	0 mg
Manganese	0 mg
Mercury	0 ug
Molybdenum	0 ug
Nickel	5.0 ug
Phosphorus	0 mg
Potassium	0 mg
Selenium	0 ug
Sodium	0 mg
Sulphur	2.0 mg
Zinc	0.04 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0 mg
Niacin derived equivalents	0 mg
Pantothenic acid	0 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	17.6 mg
Beta tocopherol	10.2 mg
Delta tocopherol	0.40 mg
Gamma tocopherol	34.8 mg
Vitamin E	26.2 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0.02 g
C10	0 g
C11	0 g
C12	0.15 g
C13	0 g
C14	0.20 g
C15	0 g
C16	4.2 g
C17	0 g
C18	2.0 g
C20	0.46 g
C21	0 g
C22	0.17 g
C23	0 g
C24	0.07 g
Total saturated fatty acids	7.3 g
C14:1	0.06 g
C15:1	0 g
C16:1	0.12 g
C17:1	0.02 g
C18:1	58.0 g
C20:1	0.98 g
C22:1	0 g
C24:1	0.22 g
Total monounsaturated fatty acids	59.4 g
C18:2w6	19.1 g
C18:3w3	9.1 g
C18:3w6	257 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	28.5 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	28.7 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	0 mg

Other

Nutrient	Per 100g
Ash	0 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006159. All values per 100g of edible portion.