How many calories are in orange?

Orange, navel, peeled, raw contains approximately 41 calories (173 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in orange?

There is 1g of protein per 100g of orange, navel, peeled, raw.

Orange, navel, peeled, raw contains 8.2g of total sugars per 100g, making it moderate in sugar.

Orange, navel, peeled, raw has 0g of total fat per 100g.

Orange, navel, peeled, raw contains 2.2g of dietary fibre per 100g.

Round in shape with an orange waxy peel and orange flesh, that can be broken into segments. Include Washington, Lanes Late and Leng navel oranges.

Energy with dietary fibre

173kJ

Protein

1.0g

Fat, total

Total dietary fibre

2.2g

Total sugars

8.2g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in orange?: Orange, navel, peeled, raw contains approximately 41 calories (173 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in orange?: There is 1g of protein per 100g of orange, navel, peeled, raw.
How much sugar is in orange?: Orange, navel, peeled, raw contains 8.2g of total sugars per 100g, making it moderate in sugar.
How much fat is in orange?: Orange, navel, peeled, raw has 0g of total fat per 100g.
Is orange high in fibre?: Orange, navel, peeled, raw contains 2.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	173 kJ
Energy, without dietary fibre	155 kJ

Nutrient	Per 100g
Moisture	86.4 g
Protein	1.0 g
Nitrogen	0.16 g
Fat, total	0 g
Total dietary fibre	2.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	8.2 g
Available carbohydrate, with sugar alcohols	8.2 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	25.0 mg
Chromium	2.5 ug
Chloride	0 mg
Copper	0.04 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0 mg
Lead	0 ug
Magnesium	12.0 mg
Manganese	0.03 mg
Molybdenum	0 ug
Phosphorus	22.0 mg
Potassium	185 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.06 mg
Retinol	0 ug
Vitamin A retinol equivalents	5.0 ug
Biotin	0.30 ug
Cystine plus cysteine	67.0 mg/gN
Cystine plus cysteine	11.0 mg

Nutrient	Per 100g
Alpha-carotene	3.0 ug
Beta-carotene	21.0 ug
Cryptoxanthin	17.0 ug
Beta-carotene equivalents	31.0 ug
Xanthophyl	1,240 ug
Thiamin	0.07 mg
Riboflavin	0.02 mg
Niacin	0 mg
Niacin derived from tryptophan	0.29 mg
Niacin derived equivalents	0.29 mg
Pantothenic acid	0.10 mg
Pyridoxine	0.07 mg
Cobalamin	0 ug
Folate, natural	60.0 ug
Folic acid	0 ug
Total folates	60.0 ug
Dietary folate equivalents	60.0 ug
Vitamin C	50.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.10 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006276. All values per 100g of edible portion.