How many calories are in pasta?

Pasta, white wheat flour, dry contains approximately 348 calories (1,458 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pasta?

There are 12.7g of protein per 100g of pasta, white wheat flour, dry.

Pasta, white wheat flour, dry contains 0g of total sugars per 100g, making it low in sugar.

Pasta, white wheat flour, dry has 1.4g of total fat per 100g.

Pasta, white wheat flour, dry is a source of dietary fibre, providing 3.2g per 100g.

The dough made by combining wheat flour or semolina (preferably durum semolina) with water. The dough is then dried before packaging and sale.

Energy with dietary fibre

1,458kJ

Protein

12.7g

Fat, total

1.4g

Total dietary fibre

3.2g

Total sugars

Sodium

5.0mg

Per 100g of edible portion

How many calories are in pasta?: Pasta, white wheat flour, dry contains approximately 348 calories (1,458 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pasta?: There are 12.7g of protein per 100g of pasta, white wheat flour, dry.
How much sugar is in pasta?: Pasta, white wheat flour, dry contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pasta?: Pasta, white wheat flour, dry has 1.4g of total fat per 100g.
Is pasta high in fibre?: Pasta, white wheat flour, dry is a source of dietary fibre, providing 3.2g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,458 kJ
Energy, without dietary fibre	1,433 kJ

Nutrient	Per 100g
Moisture	10.6 g
Protein	12.7 g
Nitrogen	2.2 g
Fat, total	1.4 g
Total dietary fibre	3.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	68.5 g
Available carbohydrate, with sugar alcohols	68.5 g

Nutrient	Per 100g
Calcium	18.0 mg
Chloride	90.0 mg
Copper	0.28 mg
Fluoride	120 ug
Iodine	10.0 ug
Iron	1.0 mg
Magnesium	30.0 mg
Manganese	1.1 mg
Phosphorus	172 mg
Potassium	142 mg
Selenium	12.0 ug
Sodium	5.0 mg
Sulphur	110 mg
Zinc	0.60 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	4.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.07 mg
Riboflavin	0.06 mg
Niacin	1.1 mg
Niacin derived from tryptophan	2.5 mg
Niacin derived equivalents	3.6 mg
Pantothenic acid	0.30 mg
Pyridoxine	0.10 mg
Cobalamin	0 ug
Folate, natural	16.0 ug
Folic acid	0 ug
Total folates	16.0 ug
Dietary folate equivalents	16.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Alpha tocotrienol	0.10 mg
Beta tocopherol	0.10 mg
Beta tocotrienol	1.1 mg
Delta tocopherol	0 mg
Delta tocotrienol	0 mg
Gamma tocopherol	0.70 mg
Gamma tocotrienol	0 mg
Vitamin E	0.37 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C13	0 g
C14	0 g
C15	0 g
C16	0.22 g
C17	0 g
C18	0.02 g
C19	0 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.24 g
C14:1	0 g
C15:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.13 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.14 g
C18:2w6	0.54 g
C18:3w3	0.03 g
C18:3w6	0 mg
C18:4w3	0.95 mg
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	0.24 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.58 g
Total long chain omega 3 fatty acids	0.24 mg
Total undifferentiated fatty acids	0 mg
Total trans fatty acids	1.6 mg

Nutrient	Per 100g
Tryptophan	145 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006458. All values per 100g of edible portion.