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Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted

Chips made from peeled potatoes. Long and rectangular in shape, approximately 0.5 cm wide, deep fried in monounsaturated oil and salted added cooking. Purchased hot from a fast food outlet.

Vegetable products and dishesSource: Analysed

Energy with dietary fibre

1,322kJ

Protein

4.8g

Fat, total

16.4g

Total dietary fibre

3.1g

Total sugars

0.20g

Sodium

193mg

Per 100g of edible portion

Quick FAQ

How many calories are in potato?
Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted contains approximately 316 calories (1,322 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in potato?
There are 4.8g of protein per 100g of potato, fries, fast food outlet, deep fried, monounsaturated oil, salted.
How much sugar is in potato?
Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted contains 0.2g of total sugars per 100g, making it low in sugar.
How much fat is in potato?
Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted has 16.4g of total fat per 100g.
Is potato high in fibre?
Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted is a source of dietary fibre, providing 3.1g per 100g.

Complete Nutrient Profile

Energy

NutrientPer 100g
Energy with dietary fibre1,322 kJ
Energy, without dietary fibre1,297 kJ

Proximates

NutrientPer 100g
Moisture34.5 g
Protein4.8 g
Nitrogen0.78 g
Fat, total16.4 g
Total dietary fibre3.1 g
Alcohol0 g
Available carbohydrate, without sugar alcohols35.7 g
Available carbohydrate, with sugar alcohols35.7 g

Carbohydrates

NutrientPer 100g
Fructose0 g
Glucose0 g
Sucrose0.20 g
Maltose0 g
Lactose0 g
Galactose0 g
Total sugars0.20 g
Added sugars0 g
Free sugars0 g
Starch35.5 g

Minerals

NutrientPer 100g
Antimony0 ug
Arsenic0 ug
Cadmium13.5 ug
Calcium10.0 mg
Chromium15.3 ug
Copper0.11 mg
Fluoride0 ug
Iodine4.6 ug
Iron1.0 mg
Lead0.10 ug
Magnesium30.0 mg
Manganese0.26 mg
Mercury0 ug
Molybdenum3.0 ug
Phosphorus150 mg
Potassium542 mg
Selenium0.70 ug
Sodium193 mg
Zinc0.50 mg
Retinol0 ug
Vitamin A retinol equivalents0 ug
Biotin1.2 ug

Vitamins

NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene0 ug
Cryptoxanthin0 ug
Beta-carotene equivalents0 ug
Thiamin0.12 mg
Riboflavin0.08 mg
Niacin3.9 mg
Niacin derived from tryptophan0.97 mg
Niacin derived equivalents4.9 mg
Pantothenic acid0 mg
Pyridoxine0.03 mg
Cobalamin0.10 ug
Folate, natural8.0 ug
Folic acid0 ug
Total folates8.0 ug
Dietary folate equivalents8.0 ug
Vitamin C3.0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.70 mg
Beta tocopherol0 mg
Vitamin E0.70 mg

Fatty Acids

NutrientPer 100g
C40 g
C60 g
C80 g
C100 g
C120 g
C130 g
C140.02 g
C150 g
C161.1 g
C170 g
C180.40 g
C190 g
C200.05 g
C220.04 g
C240.02 g
Total saturated fatty acids1.6 g
C14:10 g
C15:10 g
C16:10.03 g
C17:10 g
C18:110.4 g
C20:10.12 g
C22:10 g
C24:10 g
Total monounsaturated fatty acids10.5 g
C18:2w62.6 g
C18:3w30.79 g
C18:3w615.7 mg
C18:4w30 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids3.4 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids223 mg

Amino Acids

NutrientPer 100g
Tryptophan57.0 mg

Organic Acids

NutrientPer 100g
Acetic acid0 g
Citric acid0 g
Lactic acid0 g
Malic acid0.10 g
Propionic acid1.0 g
Quinic acid0 g

Other

NutrientPer 100g
Ash1.8 g
Caffeine0 mg
Cholesterol0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007269. All values per 100g of edible portion.