How many calories are in pumpkin?

Pumpkin, jarrahdale, peeled, fresh, baked, no added fat contains approximately 32 calories (132 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pumpkin?

There are 0.8g of protein per 100g of pumpkin, jarrahdale, peeled, fresh, baked, no added fat.

How much sugar is in pumpkin?

Pumpkin, jarrahdale, peeled, fresh, baked, no added fat contains 5g of total sugars per 100g, making it moderate in sugar.

How much fat is in pumpkin?

Pumpkin, jarrahdale, peeled, fresh, baked, no added fat has 0.1g of total fat per 100g.

Is pumpkin high in fibre?

Pumpkin, jarrahdale, peeled, fresh, baked, no added fat contains 1.9g of dietary fibre per 100g.

Pumpkin, jarrahdale, peeled, fresh, baked, no added fat

A large, round pumpkin, with a hard, ribbed, slate-blue to grey skin and bright orange flesh. Peeled, chopped and baked without added fat.

Vegetable products and dishesSource: Recipe

Energy with dietary fibre

132kJ

Protein

0.80g

Fat, total

0.10g

Total dietary fibre

1.9g

Total sugars

5.0g

Sodium

0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pumpkin?: Pumpkin, jarrahdale, peeled, fresh, baked, no added fat contains approximately 32 calories (132 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pumpkin?: There are 0.8g of protein per 100g of pumpkin, jarrahdale, peeled, fresh, baked, no added fat.
How much sugar is in pumpkin?: Pumpkin, jarrahdale, peeled, fresh, baked, no added fat contains 5g of total sugars per 100g, making it moderate in sugar.
How much fat is in pumpkin?: Pumpkin, jarrahdale, peeled, fresh, baked, no added fat has 0.1g of total fat per 100g.
Is pumpkin high in fibre?: Pumpkin, jarrahdale, peeled, fresh, baked, no added fat contains 1.9g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	132 kJ
Energy, without dietary fibre	115 kJ

Proximates

Nutrient	Per 100g
Moisture	88.8 g
Protein	0.80 g
Nitrogen	0.12 g
Fat, total	0.10 g
Total dietary fibre	1.9 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	5.0 g
Available carbohydrate, with sugar alcohols	6.1 g

Carbohydrates

Nutrient	Per 100g
Fructose	1.2 g
Glucose	3.9 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	5.0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g
Mannitol	1.0 g
Sorbitol	0 g

Minerals

Nutrient	Per 100g
Calcium	19.0 mg
Chloride	76.0 mg
Copper	0.05 mg
Fluoride	70.6 ug
Iodine	0 ug
Iron	0.15 mg
Magnesium	10.0 mg
Manganese	0.12 mg
Phosphorus	25.0 mg
Potassium	230 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.08 mg
Retinol	0 ug
Vitamin A retinol equivalents	69.0 ug
Biotin	0.80 ug
Cystine plus cysteine	10.0 mg

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	414 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	414 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.15 mg
Niacin derived equivalents	0.15 mg
Pantothenic acid	0.14 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	13.0 ug
Folic acid	0 ug
Total folates	13.0 ug
Dietary folate equivalents	13.0 ug
Vitamin C	9.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.28 mg

Fatty Acids

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Alanine	38.0 mg
Arginine	57.0 mg
Aspartic acid	82.0 mg
Glutamic acid	135 mg
Glycine	27.0 mg
Histidine	22.0 mg
Isoleucine	33.0 mg
Leucine	49.0 mg
Lysine	37.0 mg
Methionine	13.0 mg
Phenylalanine	30.0 mg
Proline	13.0 mg
Serine	36.0 mg
Threonine	28.0 mg
Tyrosine	28.0 mg
Tryptophan	9.0 mg
Valine	36.0 mg

Other

Nutrient	Per 100g
Ash	0.60 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007543. All values per 100g of edible portion.