Pumpkin, jarrahdale, peeled, fresh, raw
A large, round pumpkin, with a hard, ribbed, slate-blue to grey skin and bright orange flesh. Peeled and uncooked.
Vegetable products and dishesSource: Analysed
Energy with dietary fibre
112kJ
Protein
0.70g
Fat, total
0.10g
Total dietary fibre
1.6g
Total sugars
4.3g
Sodium
0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pumpkin?
- Pumpkin, jarrahdale, peeled, fresh, raw contains approximately 27 calories (112 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pumpkin?
- There are 0.7g of protein per 100g of pumpkin, jarrahdale, peeled, fresh, raw.
- How much sugar is in pumpkin?
- Pumpkin, jarrahdale, peeled, fresh, raw contains 4.3g of total sugars per 100g, making it low in sugar.
- How much fat is in pumpkin?
- Pumpkin, jarrahdale, peeled, fresh, raw has 0.1g of total fat per 100g.
- Is pumpkin high in fibre?
- Pumpkin, jarrahdale, peeled, fresh, raw contains 1.6g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 112 kJ |
| Energy, without dietary fibre | 98.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 90.5 g |
| Protein | 0.70 g |
| Nitrogen | 0.11 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 1.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.3 g |
| Available carbohydrate, with sugar alcohols | 5.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.0 g |
| Glucose | 3.3 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 4.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Mannitol | 0.90 g |
| Sorbitol | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 16.0 mg |
| Chloride | 65.0 mg |
| Copper | 0.04 mg |
| Fluoride | 60.0 ug |
| Iodine | 0 ug |
| Iron | 0.12 mg |
| Magnesium | 9.0 mg |
| Manganese | 0.10 mg |
| Phosphorus | 22.0 mg |
| Potassium | 196 mg |
| Selenium | 0 ug |
| Sodium | 0 mg |
| Zinc | 0.07 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 62.0 ug |
| Biotin | 0.70 ug |
| Cystine plus cysteine | 83.0 mg/gN |
| Cystine plus cysteine | 9.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 370 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 370 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.13 mg |
| Niacin derived equivalents | 0.13 mg |
| Pantothenic acid | 0.12 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 13.0 ug |
| Folic acid | 0 ug |
| Total folates | 13.0 ug |
| Dietary folate equivalents | 13.0 ug |
| Vitamin C | 9.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.25 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 33.0 mg |
| Arginine | 48.0 mg |
| Aspartic acid | 70.0 mg |
| Glutamic acid | 115 mg |
| Glycine | 23.0 mg |
| Histidine | 19.0 mg |
| Isoleucine | 28.0 mg |
| Leucine | 41.0 mg |
| Lysine | 32.0 mg |
| Methionine | 11.0 mg |
| Phenylalanine | 25.0 mg |
| Proline | 11.0 mg |
| Serine | 30.0 mg |
| Threonine | 24.0 mg |
| Tyrosine | 24.0 mg |
| Tryptophan | 8.0 mg |
| Valine | 31.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007545. All values per 100g of edible portion.