How many calories are in snapper?

Snapper, fillet, raw contains approximately 97 calories (404 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in snapper?

There are 20.3g of protein per 100g of snapper, fillet, raw.

Snapper, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.

Snapper, fillet, raw has 1.6g of total fat per 100g.

Uncooked snapper fillet.

Energy with dietary fibre

404kJ

Protein

20.3g

Fat, total

1.6g

Total dietary fibre

Total sugars

Sodium

85.0mg

Per 100g of edible portion

How many calories are in snapper?: Snapper, fillet, raw contains approximately 97 calories (404 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in snapper?: There are 20.3g of protein per 100g of snapper, fillet, raw.
How much sugar is in snapper?: Snapper, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in snapper?: Snapper, fillet, raw has 1.6g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	404 kJ
Energy, without dietary fibre	404 kJ

Nutrient	Per 100g
Moisture	77.0 g
Protein	20.3 g
Nitrogen	3.3 g
Fat, total	1.6 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	123 mg
Chloride	0 mg
Copper	0 mg
Fluoride	350 ug
Iodine	40.0 ug
Iron	0.30 mg
Magnesium	32.0 mg
Manganese	0 mg
Phosphorus	347 mg
Potassium	449 mg
Selenium	35.0 ug
Sodium	85.0 mg
Zinc	0.70 mg
Retinol	5.0 ug
Vitamin A retinol equivalents	5.0 ug
Biotin	3.6 ug
Cystine plus cysteine	70.0 mg/gN
Cystine plus cysteine	228 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.12 mg
Riboflavin	0.05 mg
Niacin	5.3 mg
Niacin derived from tryptophan	3.6 mg
Niacin derived equivalents	8.9 mg
Pantothenic acid	0.40 mg
Pyridoxine	0.28 mg
Cobalamin	2.5 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	1.0 mg
Cholecalciferol	1.5 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.5 ug
Alpha tocopherol	0.60 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.60 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.04 g
C15	0.01 g
C16	0.31 g
C17	0.01 g
C18	0.10 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.46 g
C14:1	0 g
C15:1	0 g
C16:1	0.09 g
C17:1	0 g
C18:1	0.22 g
C20:1	0.01 g
C22:1	0 g
Total monounsaturated fatty acids	0.32 g
C18:2w6	0.01 g
C18:3w3	0 g
C20:3w3	0 mg
C20:4w6	47.0 mg
C20:5w3	41.4 mg
C22:5w3	30.2 mg
C22:6w3	194 mg
Total polyunsaturated fatty acids	0.33 g
Total long chain omega 3 fatty acids	265 mg
Total trans fatty acids	22.3 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008359. All values per 100g of edible portion.