How many calories are in snapper?

Snapper, fillet, steamed, no added fat contains approximately 132 calories (554 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in snapper?

There are 27.8g of protein per 100g of snapper, fillet, steamed, no added fat.

Snapper, fillet, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.

Snapper, fillet, steamed, no added fat has 2.2g of total fat per 100g.

Snapper fillet that has been steamed with no added fat.

Energy with dietary fibre

554kJ

Protein

27.8g

Fat, total

2.2g

Total dietary fibre

Total sugars

Sodium

93.0mg

Per 100g of edible portion

How many calories are in snapper?: Snapper, fillet, steamed, no added fat contains approximately 132 calories (554 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in snapper?: There are 27.8g of protein per 100g of snapper, fillet, steamed, no added fat.
How much sugar is in snapper?: Snapper, fillet, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in snapper?: Snapper, fillet, steamed, no added fat has 2.2g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	554 kJ
Energy, without dietary fibre	554 kJ

Nutrient	Per 100g
Moisture	68.6 g
Protein	27.8 g
Nitrogen	4.5 g
Fat, total	2.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	135 mg
Chloride	0 mg
Copper	0 mg
Fluoride	479 ug
Iodine	41.1 ug
Iron	0.33 mg
Magnesium	35.0 mg
Manganese	0 mg
Phosphorus	380 mg
Potassium	492 mg
Selenium	38.4 ug
Sodium	93.0 mg
Zinc	0.77 mg
Retinol	6.0 ug
Vitamin A retinol equivalents	6.0 ug
Biotin	4.9 ug
Cystine plus cysteine	312 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.15 mg
Riboflavin	0.07 mg
Niacin	6.9 mg
Niacin derived from tryptophan	4.9 mg
Niacin derived equivalents	12.2 mg
Pantothenic acid	0.55 mg
Pyridoxine	0.34 mg
Cobalamin	3.2 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	1.0 mg
Cholecalciferol	1.9 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.9 ug
Alpha tocopherol	0.80 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.82 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.05 g
C15	0.01 g
C16	0.42 g
C17	0.02 g
C18	0.13 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.64 g
C14:1	0 g
C15:1	0 g
C16:1	0.12 g
C17:1	0 g
C18:1	0.31 g
C20:1	0.01 g
C22:1	0 g
Total monounsaturated fatty acids	0.44 g
C18:2w6	0.02 g
C18:3w3	0.01 g
C20:3w3	0 mg
C20:4w6	64.4 mg
C20:5w3	56.8 mg
C22:5w3	41.4 mg
C22:6w3	265 mg
Total polyunsaturated fatty acids	0.45 g
Total long chain omega 3 fatty acids	364 mg
Total trans fatty acids	30.5 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008360. All values per 100g of edible portion.