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Venison, mince, premium, raw

Raw minced venison from trim and whole muscles.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

465kJ

Protein

21.0g

Fat, total

2.9g

Total dietary fibre

0g

Total sugars

0g

Sodium

71.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in venison?
Venison, mince, premium, raw contains approximately 111 calories (465 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in venison?
There are 21g of protein per 100g of venison, mince, premium, raw.
How much sugar is in venison?
Venison, mince, premium, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in venison?
Venison, mince, premium, raw has 2.9g of total fat per 100g.

Complete Nutrient Profile

Energy

NutrientPer 100g
Energy with dietary fibre465 kJ
Energy, without dietary fibre465 kJ

Proximates

NutrientPer 100g
Moisture75.8 g
Protein21.0 g
Nitrogen3.4 g
Fat, total2.9 g
Total dietary fibre0 g
Alcohol0 g
Available carbohydrate, without sugar alcohols0 g
Available carbohydrate, with sugar alcohols0 g

Carbohydrates

NutrientPer 100g
Fructose0 g
Glucose0 g
Sucrose0 g
Maltose0 g
Lactose0 g
Total sugars0 g
Added sugars0 g
Free sugars0 g
Starch0 g

Minerals

NutrientPer 100g
Aluminium11.0 ug
Arsenic0.40 ug
Cadmium0 ug
Calcium4.0 mg
Chromium0 ug
Cobalt0 ug
Copper0.19 mg
Iodine1.2 ug
Iron2.9 mg
Lead4.2 ug
Magnesium22.0 mg
Manganese0.01 mg
Mercury0 ug
Molybdenum0 ug
Nickel0 ug
Phosphorus200 mg
Potassium350 mg
Selenium7.0 ug
Sodium71.0 mg
Sulphur210 mg
Tin1.7 ug
Zinc5.5 mg
Retinol0 ug
Vitamin A retinol equivalents0 ug
Cystine plus cysteine80.0 mg/gN
Cystine plus cysteine269 mg

Vitamins

NutrientPer 100g
Beta-carotene0 ug
Beta-carotene equivalents0 ug
Thiamin0.14 mg
Riboflavin0.22 mg
Niacin3.8 mg
Niacin derived from tryptophan4.6 mg
Niacin derived equivalents8.4 mg
Pyridoxine0.25 mg
Cobalamin2.3 ug
Folate, natural4.0 ug
Folic acid0 ug
Total folates4.0 ug
Dietary folate equivalents4.0 ug
Vitamin C0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.40 mg
Vitamin E0.45 mg

Fatty Acids

NutrientPer 100g
C40 g
C60 g
C100 g
C120 g
C130 g
C140.19 g
C150.03 g
C160.74 g
C170.03 g
C180.55 g
C200 g
Total saturated fatty acids1.6 g
C14:10.02 g
C15:10.01 g
C16:10.11 g
C17:10.01 g
C18:10.55 g
C18:1w70.05 g
C20:10 g
C20:1w112.7 mg
Total monounsaturated fatty acids0.75 g
C18:2w60.06 g
C18:3w30.04 g
C18:3w62.7 mg
C18:4w313.4 mg
C20:2w68.1 mg
C20:3w62.7 mg
C20:4w32.7 mg
C20:4w613.4 mg
C20:5w38.1 mg
C22:5w38.1 mg
C22:6w32.7 mg
Total polyunsaturated fatty acids0.16 g
Total long chain omega 3 fatty acids18.8 mg
Total trans fatty acids91.3 mg

Amino Acids

NutrientPer 100g
Alanine1,344 mg
Arginine1,411 mg
Aspartic acid2,016 mg
Glutamic acid3,629 mg
Glycine1,176 mg
Histidine773 mg
Isoleucine1,075 mg
Leucine1,680 mg
Lysine1,915 mg
Methionine571 mg
Phenylalanine941 mg
Proline1,075 mg
Serine941 mg
Threonine971 mg
Tyrosine803 mg
Tryptophan269 mg
Valine1,109 mg

Other

NutrientPer 100g
Ash1.2 g
Caffeine0 mg
Cholesterol66.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009467. All values per 100g of edible portion.