How many calories are in whiting?

Whiting, King George, fillet, baked, no added fat contains approximately 124 calories (517 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in whiting?

There are 28.2g of protein per 100g of whiting, king george, fillet, baked, no added fat.

How much sugar is in whiting?

Whiting, King George, fillet, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in whiting?

Whiting, King George, fillet, baked, no added fat has 1g of total fat per 100g.

Whiting, King George, fillet, baked, no added fat

Whiting flesh that has been cooked by any method.

Fish and seafood products and dishesSource: Recipe

Energy with dietary fibre

517kJ

Protein

28.2g

Fat, total

1.0g

Total dietary fibre

Total sugars

Sodium

100mg

Per 100g of edible portion

Quick FAQ

How many calories are in whiting?: Whiting, King George, fillet, baked, no added fat contains approximately 124 calories (517 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in whiting?: There are 28.2g of protein per 100g of whiting, king george, fillet, baked, no added fat.
How much sugar is in whiting?: Whiting, King George, fillet, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in whiting?: Whiting, King George, fillet, baked, no added fat has 1g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	517 kJ
Energy, without dietary fibre	517 kJ

Proximates

Nutrient	Per 100g
Moisture	67.9 g
Protein	28.2 g
Nitrogen	4.5 g
Fat, total	1.0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	53.0 mg
Chloride	100 mg
Copper	0.01 mg
Fluoride	200 ug
Iodine	13.6 ug
Iron	0.28 mg
Magnesium	40.0 mg
Manganese	0.01 mg
Phosphorus	361 mg
Potassium	504 mg
Selenium	78.6 ug
Sodium	100 mg
Zinc	1.1 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	3.7 ug
Cystine plus cysteine	316 mg

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	1.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	1.0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	6.1 mg
Niacin derived from tryptophan	5.5 mg
Niacin derived equivalents	11.7 mg
Pantothenic acid	0.26 mg
Pyridoxine	0.28 mg
Cobalamin	1.9 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	1.0 mg
Cholecalciferol	1.9 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.9 ug
Alpha tocopherol	0.80 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.80 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.03 g
C15	0.01 g
C16	0.16 g
C17	0.01 g
C18	0.05 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.26 g
C14:1	0.01 g
C16:1	0.09 g
C18:1	0.09 g
C20:1	0 g
C22:1	0 g
Total monounsaturated fatty acids	0.19 g
C18:2w6	0.01 g
C18:3w3	0 g
C20:3w3	0 mg
C20:4w6	79.1 mg
C20:5w3	64.4 mg
C22:5w3	30.8 mg
C22:4w6	0 mg
C22:6w3	63.7 mg
Total polyunsaturated fatty acids	0.25 g
Total long chain omega 3 fatty acids	159 mg
Total trans fatty acids	13.9 mg

Amino Acids

Nutrient	Per 100g
Alanine	1,426 mg
Arginine	1,724 mg
Aspartic acid	2,320 mg
Glutamic acid	3,277 mg
Glycine	1,241 mg
Histidine	867 mg
Isoleucine	1,390 mg
Leucine	1,765 mg
Lysine	2,090 mg
Methionine	840 mg
Phenylalanine	1,101 mg
Proline	1,056 mg
Serine	1,205 mg
Threonine	1,444 mg
Tyrosine	934 mg
Tryptophan	325 mg
Valine	1,571 mg

Other

Nutrient	Per 100g
Ash	1.6 g
Caffeine	0 mg
Cholesterol	136 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009557. All values per 100g of edible portion.