Biscuit, savoury, from white wheat flour, flaky cracker style
Commercially prepared, square, plain savoury biscuit made from white wheat flour, with a flaky or layered texture.
Cereal based products and dishesSource: Analysed
Energy with dietary fibre
2,067kJ
Protein
11.5g
Fat, total
20.7g
Total dietary fibre
3.0g
Total sugars
3.6g
Sodium
639mg
Per 100g of edible portion
Quick FAQ
- How many calories are in biscuit?
- Biscuit, savoury, from white wheat flour, flaky cracker style contains approximately 494 calories (2,067 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in biscuit?
- There are 11.5g of protein per 100g of biscuit, savoury, from white wheat flour, flaky cracker style.
- How much sugar is in biscuit?
- Biscuit, savoury, from white wheat flour, flaky cracker style contains 3.6g of total sugars per 100g, making it low in sugar.
- How much fat is in biscuit?
- Biscuit, savoury, from white wheat flour, flaky cracker style has 20.7g of total fat per 100g.
- Is biscuit high in fibre?
- Biscuit, savoury, from white wheat flour, flaky cracker style is a source of dietary fibre, providing 3g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,067 kJ |
| Energy, without dietary fibre | 2,038 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 3.5 g |
| Protein | 11.5 g |
| Nitrogen | 1.9 g |
| Fat, total | 20.7 g |
| Total dietary fibre | 3.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 63.6 g |
| Available carbohydrate, with sugar alcohols | 63.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.20 g |
| Sucrose | 1.5 g |
| Maltose | 1.4 g |
| Lactose | 0.20 g |
| Total sugars | 3.6 g |
| Added sugars | 0 g |
| Free sugars | 1.9 g |
| Starch | 60.0 g |
| Resistant starch | 0.60 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Antimony | 0.20 ug |
| Arsenic | 1.4 ug |
| Cadmium | 0.80 ug |
| Calcium | 35.0 mg |
| Chloride | 1,050 mg |
| Copper | 0.15 mg |
| Fluoride | 0 ug |
| Iodine | 4.0 ug |
| Iron | 1.8 mg |
| Lead | 0.20 ug |
| Magnesium | 30.0 mg |
| Manganese | 0.82 mg |
| Mercury | 0 ug |
| Phosphorus | 155 mg |
| Potassium | 166 mg |
| Selenium | 12.1 ug |
| Sodium | 639 mg |
| Sulphur | 90.0 mg |
| Tin | 0 ug |
| Zinc | 0.84 mg |
| Retinol | 14.0 ug |
| Vitamin A retinol equivalents | 19.0 ug |
| Biotin | 3.2 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 30.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 30.0 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.08 mg |
| Niacin | 2.1 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 3.8 mg |
| Pantothenic acid | 0.23 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 13.0 ug |
| Folic acid | 0 ug |
| Total folates | 13.0 ug |
| Dietary folate equivalents | 13.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.5 mg |
| Vitamin E | 1.5 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.04 g |
| C13 | 0 g |
| C14 | 0.18 g |
| C15 | 0 g |
| C16 | 8.5 g |
| C17 | 0 g |
| C18 | 0.90 g |
| C19 | 0 g |
| C20 | 0.08 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 9.7 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 7.1 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 7.2 g |
| C18:2w6 | 2.5 g |
| C18:3w3 | 0.08 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.5 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 275 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 97.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 7.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001123. All values per 100g of edible portion.