Bread, from white flour, commercial, added dried fruit
Commercially prepared bread made from white wheat flour and containing 10- 25% added dried fruit. Contains added folic acid, iodised salt and thiamin.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,112kJ
Protein
8.8g
Fat, total
3.7g
Total dietary fibre
3.6g
Total sugars
18.1g
Sodium
312mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, from white flour, commercial, added dried fruit contains approximately 266 calories (1,112 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 8.8g of protein per 100g of bread, from white flour, commercial, added dried fruit.
- How much sugar is in bread?
- Bread, from white flour, commercial, added dried fruit contains 18.1g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in bread?
- Bread, from white flour, commercial, added dried fruit has 3.7g of total fat per 100g.
- Is bread high in fibre?
- Bread, from white flour, commercial, added dried fruit is a source of dietary fibre, providing 3.6g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,112 kJ |
| Energy, without dietary fibre | 1,083 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 33.8 g |
| Protein | 8.8 g |
| Nitrogen | 1.4 g |
| Fat, total | 3.7 g |
| Total dietary fibre | 3.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 47.3 g |
| Available carbohydrate, with sugar alcohols | 47.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 8.8 g |
| Glucose | 7.5 g |
| Sucrose | 0 g |
| Maltose | 1.8 g |
| Lactose | 0 g |
| Total sugars | 18.1 g |
| Added sugars | 1.0 g |
| Free sugars | 1.0 g |
| Starch | 29.2 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 420 ug |
| Arsenic | 1.5 ug |
| Cadmium | 1.2 ug |
| Calcium | 110 mg |
| Chromium | 8.1 ug |
| Copper | 0.19 mg |
| Iodine | 31.1 ug |
| Iron | 1.5 mg |
| Lead | 1.5 ug |
| Magnesium | 29.0 mg |
| Manganese | 0.72 mg |
| Molybdenum | 13.0 ug |
| Phosphorus | 89.0 mg |
| Potassium | 320 mg |
| Selenium | 11.0 ug |
| Sodium | 312 mg |
| Zinc | 0.70 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.43 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 2.7 mg |
| Pantothenic acid | 0.11 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 27.0 ug |
| Folic acid | 99.0 ug |
| Total folates | 126 ug |
| Dietary folate equivalents | 192 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.10 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.40 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.01 g |
| C10 | 0.01 g |
| C12 | 0.17 g |
| C14 | 0.08 g |
| C15 | 0 g |
| C16 | 0.35 g |
| C17 | 0 g |
| C18 | 0.12 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.75 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 1.2 g |
| C20:1 | 0.01 g |
| C22:1 | 0.01 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 1.2 g |
| C18:2w6 | 1.0 g |
| C18:3w3 | 0.19 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 9.9 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 90.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.60 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
- Bread roll, from white flourCereals and cereal products
- Bread roll, from wholemeal flourCereals and cereal products
- Bread roll, mixed grainCereals and cereal products
- Bread roll, topped with cheeseCereals and cereal products
- Bread roll, topped with cheese & baconCereals and cereal products
- Bread, briocheCereals and cereal products
- Bread, damper, from white flour, homemadeCereals and cereal products
- Bread, damper, homemade, toastedCereals and cereal products
- Bread, flat (pita or Lebanese), white, commercialCereals and cereal products
- Bread, flat (pita or Lebanese), wholemeal, commercialCereals and cereal products
- Bread, flat wrap or tortilla, corn, commercialCereals and cereal products
- Bread, from rye flour, sour doughCereals and cereal products
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001457. All values per 100g of edible portion.