Bread, from white wheat flour, added dried fruit, toasted
Commercially prepared bread made from white wheat flour and containing 10- 25% added dried fruit. Contains added folic acid, iodised salt and thiamin. Cooked by toasting after purchase.
Cereals and cereal productsSource: Recipe
Energy with dietary fibre
1,236kJ
Protein
9.8g
Fat, total
4.1g
Total dietary fibre
4.0g
Total sugars
20.1g
Sodium
346mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, from white wheat flour, added dried fruit, toasted contains approximately 295 calories (1,236 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 9.8g of protein per 100g of bread, from white wheat flour, added dried fruit, toasted.
- How much sugar is in bread?
- Bread, from white wheat flour, added dried fruit, toasted contains 20.1g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in bread?
- Bread, from white wheat flour, added dried fruit, toasted has 4.1g of total fat per 100g.
- Is bread high in fibre?
- Bread, from white wheat flour, added dried fruit, toasted is a source of dietary fibre, providing 4g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,236 kJ |
| Energy, without dietary fibre | 1,204 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 26.4 g |
| Protein | 9.8 g |
| Nitrogen | 1.6 g |
| Fat, total | 4.1 g |
| Total dietary fibre | 4.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 52.6 g |
| Available carbohydrate, with sugar alcohols | 52.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 9.8 g |
| Glucose | 8.3 g |
| Sucrose | 0 g |
| Maltose | 2.0 g |
| Lactose | 0 g |
| Total sugars | 20.1 g |
| Added sugars | 1.1 g |
| Free sugars | 1.1 g |
| Starch | 32.4 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 467 ug |
| Arsenic | 1.7 ug |
| Cadmium | 1.3 ug |
| Calcium | 122 mg |
| Chromium | 9.0 ug |
| Copper | 0.21 mg |
| Iodine | 32.8 ug |
| Iron | 1.7 mg |
| Lead | 1.7 ug |
| Magnesium | 32.0 mg |
| Manganese | 0.80 mg |
| Molybdenum | 14.4 ug |
| Phosphorus | 99.0 mg |
| Potassium | 356 mg |
| Selenium | 12.2 ug |
| Sodium | 346 mg |
| Zinc | 0.78 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.39 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 3.0 mg |
| Pantothenic acid | 0.12 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 26.0 ug |
| Folic acid | 93.0 ug |
| Total folates | 119 ug |
| Dietary folate equivalents | 181 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.10 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.42 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.01 g |
| C10 | 0.01 g |
| C12 | 0.19 g |
| C14 | 0.08 g |
| C15 | 0 g |
| C16 | 0.39 g |
| C17 | 0 g |
| C18 | 0.13 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.83 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 1.3 g |
| C20:1 | 0.01 g |
| C22:1 | 0.01 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 1.3 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.21 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.4 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 11.0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 100 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.70 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001458. All values per 100g of edible portion.