Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)
Breakfast cereal made from wheat bran and extruded into pellets. Contains added vitamins B2, B3, B6 and folic acid and iron and zinc.
Energy with dietary fibre
1,348kJ
Protein
14.2g
Fat, total
5.0g
Total dietary fibre
27.3g
Total sugars
15.4g
Sodium
390mg
Per 100g of edible portion
Quick FAQ
- How many calories are in breakfast cereal?
- Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran) contains approximately 322 calories (1,348 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in breakfast cereal?
- There are 14.2g of protein per 100g of breakfast cereal, wheat bran, pellets, added vitamins & minerals (kellogg's all bran).
- How much sugar is in breakfast cereal?
- Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran) contains 15.4g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in breakfast cereal?
- Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran) has 5g of total fat per 100g.
- Is breakfast cereal high in fibre?
- Yes - Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran) is a high-fibre food with 27.3g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,348 kJ |
| Energy, without dietary fibre | 1,120 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 3.0 g |
| Protein | 14.2 g |
| Nitrogen | 2.2 g |
| Fat, total | 5.0 g |
| Total dietary fibre | 27.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 41.7 g |
| Available carbohydrate, with sugar alcohols | 41.7 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.6 g |
| Glucose | 1.1 g |
| Sucrose | 12.3 g |
| Maltose | 0.40 g |
| Lactose | 0 g |
| Total sugars | 15.4 g |
| Added sugars | 7.7 g |
| Free sugars | 12.9 g |
| Starch | 26.2 g |
| Resistant starch | 1.2 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 490 ug |
| Arsenic | 1.9 ug |
| Calcium | 67.0 mg |
| Chloride | 560 mg |
| Copper | 0.82 mg |
| Fluoride | 0 ug |
| Iodine | 5.4 ug |
| Iron | 12.2 mg |
| Lead | 2.3 ug |
| Magnesium | 271 mg |
| Manganese | 11.5 mg |
| Molybdenum | 42.0 ug |
| Phosphorus | 685 mg |
| Potassium | 906 mg |
| Selenium | 16.0 ug |
| Sodium | 390 mg |
| Sulphur | 120 mg |
| Zinc | 6.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 26.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 1.0 ug |
| Beta-carotene | 3.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 4.0 ug |
| Thiamin | 0.36 mg |
| Riboflavin | 1.2 mg |
| Niacin | 16.0 mg |
| Niacin derived from tryptophan | 3.2 mg |
| Niacin derived equivalents | 19.2 mg |
| Pantothenic acid | 0.83 mg |
| Pyridoxine | 1.0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 128 ug |
| Folic acid | 206 ug |
| Total folates | 334 ug |
| Dietary folate equivalents | 472 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 2.0 mg |
| Beta tocopherol | 1.2 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 2.2 mg |
| Vitamin E | 2.8 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.72 g |
| C17 | 0 g |
| C18 | 0.05 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.78 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.67 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.69 g |
| C18:2w6 | 2.4 g |
| C18:3w3 | 0.18 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 2.1 mg |
| C20:3w3 | 1.4 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 12.4 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 188 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 4.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001829. All values per 100g of edible portion.