Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix)
Breakfast cereal prepared from whole wheat, with added sugar formed into a biscuit shape. Contains added vitamins B1, B2, B3 and folic acid and iron.
Energy with dietary fibre
1,418kJ
Protein
11.9g
Fat, total
2.3g
Total dietary fibre
11.0g
Total sugars
2.4g
Sodium
299mg
Per 100g of edible portion
Quick FAQ
- How many calories are in breakfast cereal?
- Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix) contains approximately 339 calories (1,418 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in breakfast cereal?
- There are 11.9g of protein per 100g of breakfast cereal, whole wheat, biscuit, added vitamins & minerals (sanitarium weet bix).
- How much sugar is in breakfast cereal?
- Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix) contains 2.4g of total sugars per 100g, making it low in sugar.
- How much fat is in breakfast cereal?
- Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix) has 2.3g of total fat per 100g.
- Is breakfast cereal high in fibre?
- Yes - Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix) is a high-fibre food with 11g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,418 kJ |
| Energy, without dietary fibre | 1,322 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 6.1 g |
| Protein | 11.9 g |
| Nitrogen | 2.0 g |
| Fat, total | 2.3 g |
| Total dietary fibre | 11.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 61.0 g |
| Available carbohydrate, with sugar alcohols | 61.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 0.20 g |
| Sucrose | 1.6 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 2.4 g |
| Added sugars | 0.50 g |
| Free sugars | 0.80 g |
| Starch | 58.6 g |
| Resistant starch | 1.1 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 144 ug |
| Arsenic | 0 ug |
| Calcium | 38.0 mg |
| Chromium | 0.50 ug |
| Chloride | 470 mg |
| Copper | 0.33 mg |
| Fluoride | 140 ug |
| Iodine | 1.8 ug |
| Iron | 14.3 mg |
| Lead | 0 ug |
| Magnesium | 111 mg |
| Manganese | 3.9 mg |
| Molybdenum | 22.4 ug |
| Phosphorus | 229 mg |
| Potassium | 350 mg |
| Selenium | 22.2 ug |
| Sodium | 299 mg |
| Sulphur | 130 mg |
| Zinc | 1.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 10.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 2.6 mg |
| Riboflavin | 1.7 mg |
| Niacin | 15.9 mg |
| Niacin derived from tryptophan | 4.2 mg |
| Niacin derived equivalents | 20.1 mg |
| Pantothenic acid | 0.20 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 0 ug |
| Folate, natural | 45.0 ug |
| Folic acid | 246 ug |
| Total folates | 291 ug |
| Dietary folate equivalents | 456 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0.20 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.48 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.27 g |
| C17 | 0 g |
| C18 | 0.02 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.30 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.28 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.29 g |
| C18:2w6 | 0.98 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 5.0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 248 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001844. All values per 100g of edible portion.