How many calories are in carrot?

Carrot, mature, peeled, fresh, baked, no added fat contains approximately 42 calories (177 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in carrot?

There are 0.7g of protein per 100g of carrot, mature, peeled, fresh, baked, no added fat.

How much sugar is in carrot?

Carrot, mature, peeled, fresh, baked, no added fat contains 7.6g of total sugars per 100g, making it moderate in sugar.

How much fat is in carrot?

Carrot, mature, peeled, fresh, baked, no added fat has 0g of total fat per 100g.

Is carrot high in fibre?

Carrot, mature, peeled, fresh, baked, no added fat is a source of dietary fibre, providing 3.9g per 100g.

Carrot, mature, peeled, fresh, baked, no added fat

Crisp root vegetable with orange flesh and green leaves/stem. Peeled and baked without added fat.

Vegetable products and dishesSource: Recipe

Energy with dietary fibre

177kJ

Protein

0.70g

Fat, total

Total dietary fibre

3.9g

Total sugars

7.6g

Sodium

63.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in carrot?: Carrot, mature, peeled, fresh, baked, no added fat contains approximately 42 calories (177 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in carrot?: There are 0.7g of protein per 100g of carrot, mature, peeled, fresh, baked, no added fat.
How much sugar is in carrot?: Carrot, mature, peeled, fresh, baked, no added fat contains 7.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in carrot?: Carrot, mature, peeled, fresh, baked, no added fat has 0g of total fat per 100g.
Is carrot high in fibre?: Carrot, mature, peeled, fresh, baked, no added fat is a source of dietary fibre, providing 3.9g per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	177 kJ
Energy, without dietary fibre	146 kJ

Proximates

Nutrient	Per 100g
Moisture	86.6 g
Protein	0.70 g
Nitrogen	0.12 g
Fat, total	0 g
Total dietary fibre	3.9 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	8.0 g
Available carbohydrate, with sugar alcohols	8.0 g

Carbohydrates

Nutrient	Per 100g
Fructose	1.2 g
Glucose	1.3 g
Sucrose	5.0 g
Maltose	0 g
Lactose	0 g
Total sugars	7.6 g
Added sugars	0 g
Free sugars	0 g
Starch	0.50 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	32.0 mg
Chromium	2.8 ug
Chloride	85.0 mg
Copper	0.04 mg
Fluoride	195 ug
Iodine	0.60 ug
Iron	0.26 mg
Lead	0 ug
Magnesium	14.0 mg
Manganese	0.18 mg
Molybdenum	1.0 ug
Phosphorus	38.0 mg
Potassium	325 mg
Selenium	0 ug
Sodium	63.0 mg
Zinc	0.18 mg
Retinol	0 ug
Vitamin A retinol equivalents	1,900 ug
Biotin	3.0 ug
Cystine plus cysteine	10.0 mg

Vitamins

Nutrient	Per 100g
Alpha-carotene	4,673 ug
Beta-carotene	9,062 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	11,399 ug
Thiamin	0.02 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.20 mg
Niacin derived equivalents	0.20 mg
Pantothenic acid	0.15 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	49.0 ug
Folic acid	0 ug
Total folates	49.0 ug
Dietary folate equivalents	49.0 ug
Vitamin C	2.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Alanine	50.0 mg
Arginine	34.0 mg
Aspartic acid	81.0 mg
Glutamic acid	89.0 mg
Glycine	28.0 mg
Histidine	11.0 mg
Isoleucine	26.0 mg
Leucine	42.0 mg
Lysine	32.0 mg
Methionine	8.0 mg
Phenylalanine	24.0 mg
Proline	26.0 mg
Serine	34.0 mg
Threonine	28.0 mg
Tyrosine	16.0 mg
Tryptophan	11.0 mg
Valine	36.0 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.40 g
Oxalic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	1.1 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002274. All values per 100g of edible portion.