How many calories are in gemfish?

Gemfish, fillet, baked, no added fat contains approximately 110 calories (460 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in gemfish?

There are 19.2g of protein per 100g of gemfish, fillet, baked, no added fat.

Gemfish, fillet, baked, no added fat contains 0.1g of total sugars per 100g, making it low in sugar.

Gemfish, fillet, baked, no added fat has 3.6g of total fat per 100g.

Gemfish flesh that has been baked with no added fat.

Energy with dietary fibre

460kJ

Protein

19.2g

Fat, total

3.6g

Total dietary fibre

Total sugars

0.10g

Sodium

54.0mg

Per 100g of edible portion

How many calories are in gemfish?: Gemfish, fillet, baked, no added fat contains approximately 110 calories (460 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in gemfish?: There are 19.2g of protein per 100g of gemfish, fillet, baked, no added fat.
How much sugar is in gemfish?: Gemfish, fillet, baked, no added fat contains 0.1g of total sugars per 100g, making it low in sugar.
How much fat is in gemfish?: Gemfish, fillet, baked, no added fat has 3.6g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	460 kJ
Energy, without dietary fibre	460 kJ

Nutrient	Per 100g
Moisture	71.8 g
Protein	19.2 g
Nitrogen	2.9 g
Fat, total	3.6 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.10 g
Available carbohydrate, with sugar alcohols	0.10 g

Nutrient	Per 100g
Calcium	16.0 mg
Chloride	194 mg
Copper	0.0090 mg
Fluoride	0 ug
Iodine	20.4 ug
Iron	0.52 mg
Magnesium	18.0 mg
Manganese	0 mg
Phosphorus	143 mg
Potassium	195 mg
Selenium	71.0 ug
Sodium	54.0 mg
Zinc	0.35 mg
Retinol	152 ug
Vitamin A retinol equivalents	152 ug
Biotin	1.1 ug
Cystine plus cysteine	212 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0.04 mg
Niacin	4.5 mg
Niacin derived from tryptophan	4.0 mg
Niacin derived equivalents	8.5 mg
Pantothenic acid	0.30 mg
Pyridoxine	0.16 mg
Cobalamin	0.90 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	1.8 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.11 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.3 ug
Alpha tocopherol	1.4 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.4 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.09 g
C15	0.02 g
C16	0.66 g
C17	0.02 g
C18	0.19 g
C20	0.01 g
C22	0.01 g
C24	0 g
Total saturated fatty acids	0.99 g
C16:1	0.14 g
C17:1	0 g
C18:1	0.85 g
C20:1	0.24 g
C22:1	0.14 g
C24:1	0.04 g
Total monounsaturated fatty acids	1.4 g
C18:2w6	0.05 g
C18:3w3	0.01 g
C18:3w6	0 mg
C18:4w3	22.5 mg
C20:2w6	6.4 mg
C20:3w6	3.2 mg
C20:4w3	25.7 mg
C20:4w6	35.3 mg
C20:5w3	112 mg
C22:5w3	45.0 mg
C22:4w6	6.4 mg
C22:6w3	472 mg
Total polyunsaturated fatty acids	0.78 g
Total long chain omega 3 fatty acids	630 mg
Total trans fatty acids	63.9 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004201. All values per 100g of edible portion.