Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g)
A monounsaturated edible oil spread containing approximately 55% monounsaturated edible oils including canola oil, olive oil or blends of monounsaturated oils. Formulated to have a reduced salt content. Contains added vitamins A and D
Fats and oilsSource: Analysed
Energy with dietary fibre
1,922kJ
Protein
1.0g
Fat, total
51.5g
Total dietary fibre
0g
Total sugars
0g
Sodium
338mg
Per 100g of edible portion
Quick FAQ
- How many calories are in margarine spread?
- Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g) contains approximately 459 calories (1,922 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in margarine spread?
- There is 1g of protein per 100g of margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g).
- How much sugar is in margarine spread?
- Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g) contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in margarine spread?
- Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g) has 51.5g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,922 kJ |
| Energy, without dietary fibre | 1,922 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 44.7 g |
| Protein | 1.0 g |
| Nitrogen | 0.16 g |
| Fat, total | 51.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 3.0 mg |
| Chromium | 0.80 ug |
| Chloride | 500 mg |
| Copper | 0.0020 mg |
| Iodine | 1.7 ug |
| Iron | 0.01 mg |
| Lead | 0 ug |
| Magnesium | 1.0 mg |
| Manganese | 0 mg |
| Mercury | 0 ug |
| Molybdenum | 0 ug |
| Nickel | 24.0 ug |
| Phosphorus | 4.0 mg |
| Potassium | 18.0 mg |
| Selenium | 0.30 ug |
| Sodium | 338 mg |
| Tin | 0.90 ug |
| Zinc | 0.04 mg |
| Retinol | 770 ug |
| Vitamin A retinol equivalents | 848 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 470 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 470 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0 mg |
| Niacin derived equivalents | 0 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 5.0 ug |
| Folic acid | 0 ug |
| Total folates | 5.0 ug |
| Dietary folate equivalents | 5.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 6.5 ug |
| Ergocalciferol | 0.89 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 7.4 ug |
| Alpha tocopherol | 4.0 mg |
| Beta tocopherol | 0 mg |
| Gamma tocopherol | 4.0 mg |
| Vitamin E | 4.4 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.17 g |
| C10 | 0.15 g |
| C12 | 2.2 g |
| C13 | 0 g |
| C14 | 0.84 g |
| C15 | 0 g |
| C16 | 4.5 g |
| C17 | 0.02 g |
| C18 | 3.3 g |
| C19 | 0 g |
| C20 | 0.20 g |
| C22 | 0.10 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 11.5 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.10 g |
| C17:1 | 0.02 g |
| C18:1 | 24.4 g |
| C20:1 | 0.39 g |
| C22:1 | 0 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 25.0 g |
| C18:2w6 | 8.2 g |
| C18:3w3 | 4.1 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 12.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 739 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005352. All values per 100g of edible portion.